Chicken Drumsticks with Spicy Chocolate Sauce and Rice

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Chicken Drumsticks with Spicy Chocolate Sauce and Rice
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
971
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie971 cal.(46 %)
Protein68 g(69 %)
Fat46 g(40 %)
Carbohydrates72 g(48 %)
Sugar added12 g(48 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin35.2 mg(293 %)
Vitamin B₆0.9 mg(64 %)
Folate53 μg(18 %)
Pantothenic acid3.3 mg(55 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C2 mg(2 %)
Potassium1,250 mg(31 %)
Calcium110 mg(11 %)
Magnesium158 mg(53 %)
Iron9.4 mg(63 %)
Iodine5 μg(3 %)
Zinc6.8 mg(85 %)
Saturated fatty acids14.3 g
Uric acid448 mg
Cholesterol288 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
300 grams (approximately 10.5 ounces) Long grain rice
600 milliliters (approximately 2 cups) Vegetable broth
8 Chicken legs (ready to cook)
salt
red Chili powder
2 Tbsps vegetable oil
2 Tbsps Tomato paste
400 milliliters (approximately 1.5 cups) chicken stock
75 grams (approximately 2.5 ounces) Dark couverture chocolate
How healthy are the main ingredients?
Long grain riceTomato pastesalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) top and bottom heat. Put rice in broth and bring to a boil, then cook for about 20 minutes over medium heat. Rinse and dry the chicken legs, then season with salt and chili. Sauté chicken in a pan with hot oil until golden brown. Remove chicken and finish cooking in preheated oven.

2.

Stir tomato paste into gravy, then pour in the broth. Coarsely chop chocolate and melt in pan on medium heat. Season with salt and chili powder to taste and let simmer until creamy. Serve dish in a bowl with rice on the bottom, chicken legs on top, and drizzled with the sauce.

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