Meatballs with Herbs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 736 mg | (18 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 1 onion
- 1 garlic clove
- 1 bay leaf
- vegetable oil (for frying)
- 750 grams mixed Ground meat
- 1 egg
- 1 tsp hot Mustard
- 1 handful fresh Fresh herbs (e.g. thyme, rosemary and parsley)
- salt
- freshly ground peppers
- rosemary (for garnish)
Preparation steps
1.
Soak bread in lukewarm water.
2.
Peel and finely chop onion and garlic. Sauté onion, garlic and bay leaf in 1-2 tablespoons hot oil until translucent. Remove bay leaf. In a bowl, combine onion, garlic, bread (squeezed to remove excess water), ground meat, egg, mustard and finely chopped herbs. Season well with salt and pepper and mix until combined.
3.
With wet hands, form small meatballs. Fry meatballs in 3-4 tablespoons oil until golden brown all over, about 10 minutes.
4.
Serve meatballs garnished with rosemary.
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