Meatballs with Herbs

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Meatballs with Herbs
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 cal.(27 %)
Protein40 g(41 %)
Fat42 g(36 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.4 mg(62 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.6 mg(155 %)
Vitamin B₆0.6 mg(43 %)
Folate24 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C2 mg(2 %)
Potassium736 mg(18 %)
Calcium45 mg(5 %)
Magnesium52 mg(17 %)
Iron4 mg(27 %)
Iodine11 μg(6 %)
Zinc7.6 mg(95 %)
Saturated fatty acids14.7 g
Uric acid223 mg
Cholesterol173 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 stale White roll
1 onion
1 garlic clove
1 bay leaf
vegetable oil (for frying)
750 grams mixed Ground meat
1 egg
1 tsp hot Mustard
1 handful fresh Fresh herbs (e.g. thyme, rosemary and parsley)
salt
freshly ground peppers
rosemary (for garnish)
How healthy are the main ingredients?
Mustardoniongarlic cloveeggsaltrosemary

Preparation steps

1.

Soak bread in lukewarm water.

2.

Peel and finely chop onion and garlic. Sauté onion, garlic and bay leaf in 1-2 tablespoons hot oil until translucent. Remove bay leaf. In a bowl, combine onion, garlic, bread (squeezed to remove excess water), ground meat, egg, mustard and finely chopped herbs. Season well with salt and pepper and mix until combined. 

3.

With wet hands, form small meatballs. Fry meatballs in 3-4 tablespoons oil until golden brown all over, about 10 minutes.

4.

Serve meatballs garnished with rosemary.

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