Bresaola Salad with Gorgonzola Sauce

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Bresaola Salad with Gorgonzola Sauce
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein21 g(21 %)
Fat34 g(29 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.3 mg(19 %)
Vitamin K100.4 μg(167 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate35 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C26 mg(27 %)
Potassium581 mg(15 %)
Calcium219 mg(22 %)
Magnesium64 mg(21 %)
Iron2.4 mg(16 %)
Iodine12 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids15 g
Uric acid14 mg
Cholesterol85 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
50 grams Pine nuts
2 bunches Arugula
1 garlic clove
1 Tbsp butter
50 milliliters white wine
100 milliliters Whipped cream
80 grams Gorgonzola (diced)
salt
½ tsp honey
freshly ground peppers
12 slices Bresaola
How healthy are the main ingredients?
ArugulaWhipped creamGorgonzolaPine nutshoneygarlic clove

Preparation steps

1.

Toast pine nuts in a dry pan. Rinse and spin dry arugula, remove hard stalks. Peel garlic and chop finely. Heat butter in a pan and saute garlic for a few seconds. Deglaze pan with wine and add cream, bring to a boil and add diced gorgonzola. Simmer for a few minutes and puree. Season with salt, honey and pepper to taste.

2.

Arrange arugula and bresaola on plates decoratively and drizzle with gorgonzola sauce. Sprinkle with pine nuts and serve.