Steak and Stuffed Baked Potatoes with Tomato Salad
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
581
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22.3 mg | (186 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,366 mg | (34 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 247 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak (each 160 grams)
- 4 new potatoes
- 100 grams Blue cheese
- 100 grams Cottage cheese
- salt
- freshly ground peppers
- 4 Tomatoes
- 2 red onions
- 2 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- 2 Tbsps sunflower oil
Preparation steps
1.
Brush and rinse the potatoes thoroughly, and steam about 25 minutes..
2.
Combine blue cheese with cottage cheese, mashing with a fork, and season with a little salt.
3.
Rinse steaks and pat dry, season with salt and pepper and cook at not too great heat in hot sunflower oil on each side about 1-3 min. (depending on preference).
4.
Rinse tomatoes, remove cores and cut into slices. Peel the onions, cut into rings. Put together on plates. Combine olive oil with balsamic vinegar and drizzle over the tomatoes. Cut potatoes lengthwise, season with salt and pepper and fill with cheese mixture. Serve with the steak.
