Pasta with Broccoli and Prosciutto
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
560
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 560 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 271.3 μg | (452 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 744 mg | (19 %) | ||
| Calcium | 293 mg | (29 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 185 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Orecchiette pasta
- salt
- 2 garlic cloves
- 1 red chili pepper
- 600 grams Broccoli
- 2 Tbsps olive oil
- 200 milliliters Vegetable broth
- 4 slices Prosciutto
- freshly ground peppers
- 60 grams grated Parmesan
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Peel the garlic and chop finely. Rinse the chile, cut lengthwise, remove the seeds, remove the white pith and chop finely.
2.
Rinse the broccoli and divide into florets. Coarsely chop any young leaves on the broccoli stock. Cook briefly in hot oil with the garlic and chile. Add the broth and simmer for 6-8 minutes until tender.
3.
Meanwhile ,cut the prosciutto into small pieces and add to broccoli for the last 1-2 minutes of cooking. Mix with the drained pasta and grated Parmesan, season with salt and pepper and serve.
