Pepper-crusted Steaks with Mashed Potatoes

0
Average: 0 (0 votes)
(0 votes)
Pepper-crusted Steaks with Mashed Potatoes
share Share
print
bookmark_border Copy URL
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
848
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie848 cal.(40 %)
Protein50 g(51 %)
Fat61 g(53 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.6 mg(38 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin21.3 mg(178 %)
Vitamin B₆0.6 mg(43 %)
Folate33 μg(11 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C29 mg(31 %)
Potassium1,356 mg(34 %)
Calcium78 mg(8 %)
Magnesium86 mg(29 %)
Iron5.4 mg(36 %)
Iodine11 μg(6 %)
Zinc9 mg(113 %)
Saturated fatty acids27.2 g
Uric acid240 mg
Cholesterol146 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
600 grams starchy potatoes
salt
180 milliliters milk
40 grams butter
150 grams Bacon (sliced)
freshly ground peppers
4 Steak (each 150 grams)
4 Tbsps mixed peppercorns
2 Tbsps vegetable oil
rosemary (for garnish)
How healthy are the main ingredients?
potatosaltrosemary

Preparation steps

1.

Scrub the potatoes and cook in boiling salted water until tender, about 30 minutes. Drain, peel and press through a ricer. Mix potatoes with hot milk and butter to a smooth puree.

2.

Chop bacon finely and fry in a dry pan. Fold into the potato puree and season with salt, pepper and nutmeg.

3.

Rinse the steaks and pat dry. Crush peppercorns and rub over the steaks. Sear over medium-high heat in oil until done, 2-4 minutes on each side (depending on your preference). Season with salt. Arrange the steaks and potatoes on warmed plates and serve garnished with rosemary.