Pepper-crusted Steaks with Mashed Potatoes
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
848
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 848 cal. | (40 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,356 mg | (34 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 27.2 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams starchy potatoes
- salt
- 180 milliliters milk
- 40 grams butter
- 150 grams Bacon (sliced)
- freshly ground peppers
- 4 Steak (each 150 grams)
- 4 Tbsps mixed peppercorns
- 2 Tbsps vegetable oil
- rosemary (for garnish)
Preparation steps
1.
Scrub the potatoes and cook in boiling salted water until tender, about 30 minutes. Drain, peel and press through a ricer. Mix potatoes with hot milk and butter to a smooth puree.
2.
Chop bacon finely and fry in a dry pan. Fold into the potato puree and season with salt, pepper and nutmeg.
3.
Rinse the steaks and pat dry. Crush peppercorns and rub over the steaks. Sear over medium-high heat in oil until done, 2-4 minutes on each side (depending on your preference). Season with salt. Arrange the steaks and potatoes on warmed plates and serve garnished with rosemary.
