Grilled Cheese Skewers with Red Onion and Tomato Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
711
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 711 cal. | (34 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 39.1 μg | (65 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 1,740 mg | (174 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 28.5 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 green Pepperoncini
- 600 grams maturity Tomatoes
- 2 Red onions
- 6 Tbsps olive oil
- 4 Tbsps White vinegar
- 1 pinch sugar
- salt
- freshly ground peppers
- 500 grams Halloumi cheese
- olive oil (for brushing)
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse the peperoncini and cut into rings. Rinse tomatoes, remove the stems and cut into wedges. Peel the onions and cut into rings. Mix oil with the vinegar and season with sugar, salt and pepper. Mix in the onions and tomatoes and divide among 4 bowls. Sprinkle with peperoncini.
2.
Cut the cheese into 1.5 cm (approximately 1/2 inch) cubes, brush with oil, sprinkle with the parsley and grill on preheated grill, turning occasionally, until golden brown, 6-8 minutes.
3.
Arrange on the salads and serve.
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