Grilled Cheese Skewers with Red Onion and Tomato Salad

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Grilled Cheese Skewers with Red Onion and Tomato Salad
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
711
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie711 cal.(34 %)
Protein36 g(37 %)
Fat60 g(52 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.4 μg(7 %)
Vitamin E4.7 mg(39 %)
Vitamin K39.1 μg(65 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.3 mg(21 %)
Folate68 μg(23 %)
Pantothenic acid1 mg(17 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C38 mg(40 %)
Potassium622 mg(16 %)
Calcium1,740 mg(174 %)
Magnesium82 mg(27 %)
Iron1.1 mg(7 %)
Iodine15 μg(8 %)
Zinc7.5 mg(94 %)
Saturated fatty acids28.5 g
Uric acid34 mg
Cholesterol104 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 green Pepperoncini
600 grams maturity Tomatoes
2 Red onions
6 Tbsps olive oil
4 Tbsps White vinegar
1 pinch sugar
salt
freshly ground peppers
500 grams Halloumi cheese
olive oil (for brushing)
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
Tomatoolive oilparsleysugaronionsalt

Preparation steps

1.

Rinse the peperoncini and cut into rings. Rinse tomatoes, remove the stems and cut into wedges. Peel the onions and cut into rings. Mix oil with the vinegar and season with sugar, salt and pepper. Mix in the onions and tomatoes and divide among 4 bowls. Sprinkle with peperoncini.

2.

Cut the cheese into 1.5 cm (approximately 1/2 inch) cubes, brush with oil, sprinkle with the parsley and grill on preheated grill,   turning occasionally, until golden brown, 6-8 minutes.

3.

Arrange on the salads and serve.

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