Meatballs with Tomato Sauce

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Meatballs with Tomato Sauce
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
630
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie630 cal.(30 %)
Protein38 g(39 %)
Fat42 g(36 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.7 mg(39 %)
Vitamin K35.6 μg(59 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.9 mg(64 %)
Folate125 μg(42 %)
Pantothenic acid2.4 mg(40 %)
Biotin15 μg(33 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C57 mg(60 %)
Potassium1,347 mg(34 %)
Calcium120 mg(12 %)
Magnesium65 mg(22 %)
Iron5.1 mg(34 %)
Iodine11 μg(6 %)
Zinc5.9 mg(74 %)
Saturated fatty acids16.8 g
Uric acid269 mg
Cholesterol195 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
600 grams Ground veal
1 shallot (finely chopped)
2 stale White rolls
milk (for soaking)
1 egg
2 Tbsps chopped parsley
3 Tbsps finely diced Bacon
½ tsp salt
freshly ground peppers
clarified butter
For the tomato sauce
1 kilogram fully ripe Tomatoes
2 shallots
2 garlic cloves
3 Tbsps olive oil
1 Tbsp Tomato paste
2 sprigs thyme
1 bunch Basil
1 pinch sugar
salt
peppers
How healthy are the main ingredients?
Tomatoolive oilTomato pasteBasilparsleythyme

Preparation steps

1.

Blanch tomatoes in boiling water, let cool briefly and remove skins. Core, remove seeds and dice. 

2.

Peel and chop shallots. Crush garlic cloves. Sauté shallots and garlic in olive oil. Add tomato paste and fry 3-4 minutes. Rinse herbs.

3.

Add tomatoes and a sprig of thyme to the shallot-garlic mixture. Simmer, stirring occasionally, until thickened, about 30 minutes.

4.

Add finely chopped basil leaves, remaining thyme leaves and sugar. Season with salt and pepper.

5.

To make meatballs: Sauté finely chopped shallot in butter until translucent. Soak roll in milk. In a bowl, combine shallot, bread (squeezed to remove excess liquid), bacon, egg, ground veal and parsley. Season well with salt and pepper. Mix until combined. With wet hands, form small meatballs. Fry meatballs in hot clarified butter until golden brown.

6.

Serve meatballs with tomato sauce. If desired, serve with peeled, roasted peppers and white bread.

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