Meat Skewers with Mango Salad

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Meat Skewers with Mango Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 cal.(25 %)
Protein34 g(35 %)
Fat30 g(26 %)
Carbohydrates32 g(21 %)
Sugar added2 g(8 %)
Roughage5.1 g(17 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E10.4 mg(87 %)
Vitamin K25.1 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.2 mg(127 %)
Vitamin B₆1.1 mg(79 %)
Folate101 μg(34 %)
Pantothenic acid2 mg(33 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C78 mg(82 %)
Potassium1,066 mg(27 %)
Calcium43 mg(4 %)
Magnesium80 mg(27 %)
Iron4.5 mg(30 %)
Iodine5 μg(3 %)
Zinc7.1 mg(89 %)
Saturated fatty acids5.9 g
Uric acid206 mg
Cholesterol77 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
2 ripe Mangoes
3 centimeters fresh ginger
2 carrots
1 handful Mung bean sprouts
2 Tbsps Rice vinegar
1 Tbsp Lime juice
5 Tbsps soybean oil
1 tsp Palm sugar
salt
freshly ground peppers
600 grams Beef fillet (ready to cook)
vegetable oil (for brushing)
How healthy are the main ingredients?
soybean oilgingerMangocarrotsalt

Preparation steps

1.

Peel the mango, cut the flesh without cutting the core and cut into narrow strips. Peel the ginger and carrots and also cut into narrow strips. Place mung bean sprouts in a sifter and pour boiling water over, then pour cold water over the beans and drain well. For the vinaigrette mix the vinegar, lime juice, soybean oil and palm sugar and season with salt and pepper.

2.

Mix the mangoes with carrots, ginger, mung bean sprouts, coriander, mint and vinaigrette, season to taste and let stand briefly.

 

3.

Rinse the meat, pat dry and cut into 2 cm wide and 7 cm long = (1 inch wide and 3 inches long) strips. Thread the meat on to wooden skewers, salt, pepper and brush with vegetable oil. In a hot pan or on a hot grill cook each side for about 2 minutes. Serve with the mango salad.