Steak with Peppercorn Sauce, Potatoes and Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 874 cal. | (42 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 49.5 μg | (83 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.2 mg | (185 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 10.2 μg | (340 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,647 mg | (41 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 33.7 g | |||
| Uric acid | 284 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 500 grams green Beans
- salt
- 4 Sirloin steak (each 180 grams)
- freshly ground peppers
- 4 Tbsps clarified butter
- 350 grams Whipped cream
- 1 Tbsp Cognac
- 2 Tbsps green peppers (from a jar)
- 600 grams cooked potatoes (from the day before)
- 1 Tbsp butter
Preparation steps
Rinse the beans, trim and cook salted boiling water for about 10 minutes. Drain, rinse and drain well.
Score the steaks on the fat edge 3-4 times and season with salt and pepper. Heat 2 tablespoons of butter in a pan and fry the steaks on each side until done (depending on preference), 3-5 minutes, then take out and wrap in aluminum foil. Let rest 5 minutes.
In the meantime, heat cognac and cream and reduce to about half. Stir in green peppercorns, season with salt and keep warm.
Sauté the beans in hot butter in a pan and season with salt and pepper.
Cut the potatoes into chunks and fry slowly until crispy brown in 2 tablespoons butter. Season with salt and pepper.
Remove the steaks from the foil and stir the meat juices into the peppercorn sauce. Serve the steaks with the sauce, fried potatoes and beans on warm plates.
