Beef Steak with Seafood (Surf and Turf)

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Beef Steak with Seafood (Surf and Turf)
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein76 g(78 %)
Fat18 g(16 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E6.9 mg(58 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin27.1 mg(226 %)
Vitamin B₆1.3 mg(93 %)
Folate44 μg(15 %)
Pantothenic acid2.3 mg(38 %)
Biotin13 μg(29 %)
Vitamin B₁₂7.7 μg(257 %)
Vitamin C3 mg(3 %)
Potassium1,141 mg(29 %)
Calcium118 mg(12 %)
Magnesium141 mg(47 %)
Iron5.5 mg(37 %)
Iodine118 μg(59 %)
Zinc11.5 mg(144 %)
Saturated fatty acids5.1 g
Uric acid497 mg
Cholesterol262 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
400 grams Monkfish (ready to cook, skinless)
8 King prawn (peeled and deveined)
4 slices Beef fillet (about 160 grams)
olive oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
olive oil

Preparation steps

1.

Rinse and pat dry the monkfish and cut into 8 equal pieces. Rinse and dry the shrimp. Place shrimp and monkfish pieces on 8 wooden skewers. Rinse and pat dry the meat and drizzle with olive oil. Place all skewkers on the barbeque. Grill the meat for about 4-8 minutes and seafood skewers about 4 minutes. Season with salt and pepper.

2.

Serve alone or with a mixed lettuce salad.