Beef Steak with Seafood (Surf and Turf)
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 76 g | (78 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.1 mg | (226 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 7.7 μg | (257 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,141 mg | (29 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 118 μg | (59 %) | ||
| Zinc | 11.5 mg | (144 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 497 mg | |||
| Cholesterol | 262 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Monkfish (ready to cook, skinless)
- 8 King prawn (peeled and deveined)
- 4 slices Beef fillet (about 160 grams)
- olive oil
- Sea salt
- freshly ground peppers
How healthy are the main ingredients?
olive oilPreparation steps
1.
Rinse and pat dry the monkfish and cut into 8 equal pieces. Rinse and dry the shrimp. Place shrimp and monkfish pieces on 8 wooden skewers. Rinse and pat dry the meat and drizzle with olive oil. Place all skewkers on the barbeque. Grill the meat for about 4-8 minutes and seafood skewers about 4 minutes. Season with salt and pepper.
2.
Serve alone or with a mixed lettuce salad.
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