Pasta with Squid and Tomato
Nutritional values
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 792 mg | (20 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 275 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 400 grams Penne
- salt
- 400 grams small Cuttlefish (ready to cook)
- 4 Tomatoes
- 2 garlic cloves
- 2 sprigs Basil
- 3 Tbsps olive oil
- 100 milliliters Red wine
- freshly ground peppers
- 150 grams Peas (frozen)
Preparation steps
Rinse the squid and pat dry. Blanch the tomatoes, cool in an ice water bath, peel, cut into quarters, remove the tough core and dice. Peel the garlic and chop finely. Rinse the basil, shake dry, pluck off the leaves, set half aside and cut the rest into strips.
Cook the squid in hot oil in a frying pan for 4-5 minutes. Add the garlic, sauté and then pour in the wine. Add the tomatoes, season with salt and pepper and simmer for about 15 minutes over low heat. Add a little water if needed.
Boil the penne in salted water until al dente.
Mix the peas and whole basil leaves into the sauce and finish cooking for about 5 minutes. Distribute the drained pasta into bowls and top with the tomato and squid sauce. Serve sprinkled with the remaining basil.
