Bacon Wrapped Flounder Roulades

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Bacon Wrapped Flounder Roulades
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
774
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie774 cal.(37 %)
Protein55 g(56 %)
Fat60 g(52 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D9.1 μg(46 %)
Vitamin E8.4 mg(70 %)
Vitamin K30.3 μg(51 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin23.1 mg(193 %)
Vitamin B₆0.8 mg(57 %)
Folate68 μg(23 %)
Pantothenic acid2.7 mg(45 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C34 mg(36 %)
Potassium1,265 mg(32 %)
Calcium247 mg(25 %)
Magnesium84 mg(28 %)
Iron3.3 mg(22 %)
Iodine164 μg(82 %)
Zinc1.8 mg(23 %)
Saturated fatty acids24.8 g
Uric acid294 mg
Cholesterol245 mg
Complete sugar4 g

Ingredients

for
4
For the fish
8 Plaice fillet (about 100 grams or 4 ounces)
1 handful Arugula
4 sun-dried Tomatoes (in oil)
16 slices Bacon
salt
freshly ground peppers
½ lemon (juice)
3 Tbsps vegetable oil
For the sauce
100 grams Crème fraiche
50 milliliters Whipped cream
2 Tbsps lemon juice
2 Tbsps scallions
How healthy are the main ingredients?
Whipped creamArugulaTomatosaltlemon

Preparation steps

1.

Rinse fish, pat dry, sprinkle with lemon juice and season with salt and pepper. Rinse arugula and spin dry. Drain and chop tomatoes.

2.

Arrange arugula on fish fillets, add tomatoes and roll up. Wrap roulades with bacon and secure with a wooden skewer. 

3.

Heat oil in a pan and fry roulades on all sides until crispy, about 8-10 minutes.

4.

For the sauce: Combine crème fraîche, cream and lemon juice. Season with salt and pepper and stir in chives.

5.

Arrange roulades on plates and serve drizzled with sauce.