Mussels with White Wine
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
856
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 856 cal. | (41 %) | ||
| Protein | 107 g | (109 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 80 μg | (400 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 44.1 μg | (74 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 2.3 mg | (209 %) | ||
| Niacin | 37.2 mg | (310 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 383 μg | (128 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 80 μg | (2,667 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 3,354 mg | (84 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 325 mg | (108 %) | ||
| Iron | 43 mg | (287 %) | ||
| Iodine | 1,516 μg | (758 %) | ||
| Zinc | 18.8 mg | (235 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 1,162 mg | |||
| Cholesterol | 1,260 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Debeard the mussels, and rinse under cold running water. Discard any mussels that are open.
2.
Peel and finely chop the onions. Peel the carrots. Rinse and trim the leeks. Dice the carrots and leeks into small pieces. Rinse and dry the parsley, and finely chop.
3.
Heat 3 tablespoons of oil in a large pot. Sauté the onions, then add the remaining vegetables. Add 250 ml (approximately 8 ounces) of water and the wine, then bring to a boil. Season to taste with salt and pepper. Add the mussels, cover, and cook 10-15 minutes over high heat stirring occasionally. Stir in the parsley. Remove the mussels from the pot, discarding any mussels that haven't opened. Serve the mussels with fresh white bread.
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