Roast Leg of Lamb with Herbs

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Roast Leg of Lamb with Herbs
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Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein79 g(81 %)
Fat21 g(18 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.4 mg(127 %)
Niacin36.1 mg(301 %)
Vitamin B₆0.5 mg(36 %)
Folate88 μg(29 %)
Pantothenic acid1.8 mg(30 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C1 mg(1 %)
Potassium1,156 mg(29 %)
Calcium40 mg(4 %)
Magnesium90 mg(30 %)
Iron7.6 mg(51 %)
Iodine3 μg(2 %)
Zinc11 mg(138 %)
Saturated fatty acids5.8 g
Uric acid686 mg
Cholesterol236 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 Leg of lamb (About 1.2 kg)
8 garlic cloves
6 sprigs fresh marjoram
1 handful fresh thyme
6 fresh bay leaves
olive oil
salt
freshly ground peppers
balsamic vinegar
How healthy are the main ingredients?
thymemarjoramgarlic cloveolive oilsalt

Preparation steps

1.

Preheat the oven to 160°C (approximately 350°F).

2.

Rinse lamb and pat dry. Peel garlic and press into a roasting pan using a garlic press. Add 4 marjoram branches in the roasting pan as well. Add 3 bay leaves and about 1/3 of thyme sprigs to the raosting pan and drizzle with olive oil. Pluck leaves from remaining thyme (reserve 2 sprigs of thyme for garnish), mix with 2 tablespoons oil in a bowl and rub thyme mixture into lamb shank and season with salt and pepper. Add lamb to the roasting pan and bake in the preheated oven for about 3 hours. If necessary add a little water to the roasting pan and turn lamb while cooking.

3.

Before serving, season with balsamic vinegar and garnish with remaining herbs.

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