Glass Noodle and Chicken Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 149.7 μg | (250 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.8 mg | (273 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 189 μg | (63 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 47.4 μg | (105 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,133 mg | (28 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 637 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 69 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Glass noodles
- 2 carrots
- 4 Chicken breasts (each about 140 g)
- salt
- peppers (white)
- 2 Tbsps Peanut oil
- 1 Cucumber
- 2 scallions (only the green part)
- 2 Oranges
- 1 Tbsp honey
- 3 Tbsps Rice vinegar
- 1 tsp freshly grated ginger (freshly grated)
- 1 tsp Sambal oelek (to taste)
Preparation steps
1.
Cook the rice noodles according to package directions and drain. Peel the carrot and cut into 5 cm (approximately 2 inches) long sticks.
2.
Rinse and pat dry the chicken breasts, then chop into bite-size pieces. Season with salt and pepper. Saute in hot oil with the carrots about 3 minutes until golden brown. Remove from heat and let cool.
3.
Rinse and peel the cucumber, and cut into slices. Rinse the green parts of the scallions and cut into rings. Peel the oranges and cut out the segments, then squeeze out juice and set aside.
4.
Mix the juice with the honey, vinegar, ginger and sambal oelek. Season with salt. Combine the noodles, chicken, carrots, cucumbers and orange segments and stir together. Season and serve immediately.
