Steamed Chicken Breasts with Green Peas and Edible Flowers

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Steamed Chicken Breasts with Green Peas and Edible Flowers
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 cal.(21 %)
Protein59 g(60 %)
Fat8 g(7 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K53.2 μg(89 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin37.6 mg(313 %)
Vitamin B₆1.4 mg(100 %)
Folate176 μg(59 %)
Pantothenic acid3.2 mg(53 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C47 mg(49 %)
Potassium1,135 mg(28 %)
Calcium88 mg(9 %)
Magnesium125 mg(42 %)
Iron6.3 mg(42 %)
Iodine13 μg(7 %)
Zinc3.5 mg(44 %)
Saturated fatty acids4.6 g
Uric acid604 mg
Cholesterol141 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 140 grams)
150 milliliters dry white wine
2 sprigs thyme
1 sprig rosemary
salt
freshly ground peppers
400 grams Peas
400 grams Snow peas
2 Tbsps butter
100 milliliters Vegetable broth
2 Tbsps chopped fresh parsley
Lime blossom (for garnish)
How healthy are the main ingredients?
Snow peaparsleythymerosemaryChicken breastsalt

Preparation steps

1.

Rinse the chicken breasts and pat dry. Boil the wine with thyme, rosemary and 100 ml (approximately 1/2 cup) water. Season chicken breasts with pepper and place in a steamer insert above the wine. Cover and cook about 10 minutes.

2.

Rinse, trim and saute the peas and snow peas briefly in butter. Deglaze with a little broth, season with salt and cook covered about 4 minutes until tender. Add the parsley and transfer to plates. Arrange the chicken breasts on top and serve garnished with linden blossoms.