Pepper Steak with Vegetables
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
447
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.9 mg | (216 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 210 mg | (221 %) | ||
| Potassium | 1,211 mg | (30 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak (about 180 grams or 6 ounces)
- 4 Tbsps olive oil
- Sea salt
- peppers
- 6 Hungarian wax peppers (red, green and yellow)
- 200 grams Oyster mushrooms
Preparation steps
1.
Preheat oven to 100°C (approximately 200°F).
2.
Rinse steaks, pat dry and sear on all sides in 2 tablespoons of hot oil. Season with salt and pepper and place on a baking sheet. Cook in preheated oven for 10-25 minutes, depending on personal steak temperature preference. Turn once during cooking.
3.
For the vegetables, rinse peppers, trim and cut into rings. Rinse oyster mushrooms and cut into strips. In remaining oil, cook mushrooms for 1-2 minutes. Add peppers and simmer together for 2-3 minutes. Season with salt and pepper and distribute on plates. Put steaks on top and serve.
