Grilled Chicken Breast with Potatoes and Marinated Peppers
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 36.9 μg | (62 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 34.8 mg | (290 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 273 mg | (287 %) | ||
| Potassium | 1,663 mg | (42 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 414 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the peppers
- 4 Bell pepper
- olive oil (for drizzling)
- For the potatoes
- 800 grams small waxy potatoes
- For the chicken
- 4 Chicken breasts
- 1 onion
- 3 Tbsps olive oil
- Chili powder
- salt
- freshly ground peppers
- 40 grams honey
Preparation steps
1.
For the potatoes: Scrub the potatoes thoroughly and cook in boiling salted water for about 20 minutes, until fork-tender. Drain.
2.
For the chicken: Butterfly the chicken breasts.
3.
Peel the onion and chop. Heat the olive oil in a saucepan, sauté the onions until translucent and season with salt, pepper and chili powder. Add the honey and toss to combine.
4.
Preheat the grill or broiler and oil the grates or a baking sheet.
5.
Sprinkle the chicken breasts with the marinade and grill for 10-20 minutes, until cooked through.
6.
Meanwhile, for the peppers: Rinse the peppers, cut into pieces, drizzle with oil, and grill on both sides for 5 minutes.
7.
Drizzle the potatoes with a little oil, season with salt and grill until golden brown.
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