Greek Style Roast Lamb
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
509
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 27.8 mg | (232 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,808 mg | (45 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 507 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F).
2.
Rinse the lamb, pat dry and trim. Peel the garlic and cut into thin matchsticks. Cut slits into the meat and fill with garlic. Drizzle the lemon juice over the meat and season with salt and pepper. Peel, rinse and quarter the potatoes lengthwise. Peel the carrots and cut into chunks. Rinse the tomatoes and cut into quarters. Peel the onions and cut into wedges. Arrange the rosemary sprigs and vegetables (except tomatoes) in an oiled roasting pan and place the lamb over top. Drizzle with olive oil and roast for about 30 minutes. Add the tomatoes and roast for another 1 hour 30 minutes, basting occasionally. Season with salt and pepper and serve.
