Fluffy Omelette with Smoked Salmon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 7.3 μg | (37 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 721 mg | (18 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 458 mg | |||
| Complete sugar | 3 g |
Ingredients
Preparation steps
Peel and finely chop the shallot. Separate the eggs, beat the egg whites until stiff with a pinch of salt. Mix the yolks with 4 tablespoons creme fraiche, mustard and lemon juice. Season with salt and pepper, and fold in the egg whites loosely. Heat half the butter in a nonstick frying pan. Sauté half of the shallot. Add 1/4 of the egg mixture and cook for 6-8 minutes. Cook until the underside is golden brown and the surface begins to bubble. Turn over and continue to cook for 2 minutes. Then pull the pan from the heat.
Fill each omelette with 1 tablespoon creme fraiche 1 slice of smoked salmon, and basil.. Add salt and pepper and fold the omelette using a spatula. Cook the other omelets.. Put the omelets on plates and serve garnished with basil.
