Rigatoni Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
833
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 833 cal. | (40 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 74 μg | (123 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,026 mg | (26 %) | ||
| Calcium | 452 mg | (45 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Rigatoni
- salt
- 400 grams mixed Ground meat
- 1 Tbsp olive oil
- 1 small onion
- 1 can peeled Tomatoes
- 100 grams Ricotta cheese
- 200 grams grated Cheese
- peppers
- 150 milliliters Vegetable broth
- In addition
- mixed Lettuce (for serving)
Preparation steps
1.
The oven au 180 ° C preheat.
2.
Cook rigatoni in plenty of boiling salted water until al dente. Heat oil in a pan and cook ground meat until crumbly. Peel onion and dice finely, add to meat and saute briefly. Collect all resulting liquid form the pan. Chop canned tomatoes and combine with meat juices, add to meat. Drain pasta and combine with ricotta cheese. Add pasta to meat, add vegetable broth. Place mixture into a baking dish and sprinkle with grated cheese. Bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes. Arrange salad on plates and top with gratin. Serve.
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