Chanterelle and Green Bean Crêpes

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Chanterelle and Green Bean Crêpes
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein24 g(24 %)
Fat27 g(23 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.4 μg(12 %)
Vitamin E3.4 mg(28 %)
Vitamin K84.2 μg(140 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.7 mg(50 %)
Folate153 μg(51 %)
Pantothenic acid3.8 mg(63 %)
Biotin35.3 μg(78 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C58 mg(61 %)
Potassium1,000 mg(25 %)
Calcium225 mg(23 %)
Magnesium78 mg(26 %)
Iron8 mg(53 %)
Iodine22 μg(11 %)
Zinc2.4 mg(30 %)
Saturated fatty acids6 g
Uric acid150 mg
Cholesterol139 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
700 grams green Beans
salt
2 onions
2 garlic cloves
8 Tbsps olive oil
freshly ground peppers
½ tsp Caraway
½ tsp cayenne pepper
300 milliliters Broth
125 grams Pastry flour
250 milliliters milk
2 eggs
Nutmeg
300 grams Chanterelle
8 slices ham
parsley (for garnish)
How healthy are the main ingredients?
Chanterellehamolive oilsaltoniongarlic clove

Preparation steps

1.

Trim the green beans, cut in half and cook for about 10 minutes in boiling salted water. Peel the onions and garlic and finely chop. Heat 2 tablespoons olive oil in a frying pan, sweat the onions and garlic until softened, season with salt, pepper, cumin and cayenne pepper, add the broth and let simmer for 10 minutes. Drain the beans and mix in.

2.

Whisk together the flour, milk and eggs and season with salt and nutmeg. Set aside for 5 minutes. In a nonstick skillet, add 1 tablespoon oil and 1/8 of the batter, tilting the pan to coat. Cook the crêpe until golden brown on both sides. Repeat with the remaining batter. Wipe the chanterelles with a wet cloth and cut into smaller pieces if necessary. Heat 2 tablespoon oil in a frying pan and sauté chanterelles until the liquid has completely evaporated. Mix with the green beans and season with salt, pepper and cayenne pepper. Arrange 1 slice of ham over each crêpe, top with green bean and mushroom filling then roll up loosely. Serve garnished with parsley.