Cream Cheese and Pumpernickel Stacks

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Cream Cheese and Pumpernickel Stacks
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
821
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie821 kcal(39 %)
Protein23.98 g(24 %)
Fat54.34 g(47 %)
Carbohydrates62.55 g(42 %)
Sugar added0 g(0 %)
Roughage2.16 g(7 %)
Vitamin A515.63 mg(64,454 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.57 mg(52 %)
Niacin7.17 mg(60 %)
Vitamin B₆0.49 mg(35 %)
Folate67.24 μg(22 %)
Pantothenic acid1.58 mg(26 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C25.05 mg(26 %)
Potassium640.68 mg(16 %)
Calcium353.9 mg(35 %)
Magnesium114.08 mg(38 %)
Iron3.46 mg(23 %)
Iodine0.3 μg(0 %)
Zinc3.09 mg(39 %)
Saturated fatty acids30.2 g
Cholesterol146.45 mg

Ingredients

for
4
Ingredients
1 bunch Basil
2 ½ cups low-fat cream cheese
salt
peppers
1 red Bell pepper (finely diced)
1 generous pinch Chili powder
1 tablespoon Ajvar (red bell pepper relish)
1 tablespoon Ketchup
2 tablespoons grated Horseradish
16 slices Pumpernickel Bread
How healthy are the main ingredients?
cream cheeseHorseradishBasilKetchupsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Measuring cups, 1 Teaspoon, 1 Pot, 1 Citrus juicer, 1 Small bowl, 1 Whisk, 1 Salad bowl, 1 Tablespoon, 1 Fork

Preparation steps

1.
Put the basil into a blender and purée finely. Mix with 200 g cream cheese and season to taste with salt and pepper. Chill.
2.
Mix 200 g cream cheese with the diced bell pepper, chilli powder, ajvar and ketchup and season to taste.
3.
Mix the remaining cream cheese with the horseradish and season with salt and pepper.
4.
Spread 4 slices of pumpernickel with each of the spreads and place one on top of the other. Put the last 4 slices on top and chill. When well chilled, cut into cubes and arrange on a platter.