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Beef Carpaccio, Avocado and Walnuts on Toasted Bread

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Beef Carpaccio, Avocado and Walnuts on Toasted Bread
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
536
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie536 kcal(26 %)
Protein24.33 g(25 %)
Fat36.58 g(32 %)
Carbohydrates24.13 g(16 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A54.84 mg(6,855 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.34 mg(31 %)
Niacin10.29 mg(86 %)
Vitamin B₆0.44 mg(31 %)
Folate36.7 μg(12 %)
Pantothenic acid0.87 mg(15 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂1.89 μg(63 %)
Vitamin C7.83 mg(8 %)
Potassium399.03 mg(10 %)
Calcium267.49 mg(27 %)
Magnesium30.35 mg(10 %)
Iron3.27 mg(22 %)
Iodine0.68 μg(0 %)
Zinc4.62 mg(58 %)
Saturated fatty acids8.48 g
Cholesterol62.96 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 ounces
4 slices
4 tablespoons
1 clove
garlic (peeled)
1 handful
Arugula (leaves)
1
2 tablespoons
Walnut (chopped)
½ cup
Parmesan cheese (freshly grated)
1 tablespoon
3 tablespoons
freshly ground Black pepper
Preparation

Kitchen utensils

1 Large knife, 1 Small pot (mit Deckel), 1 Mixing bowl, 1 Immersion blender, 1 Hand mixer, 1 Kitchen towel, 1 Non-stick pan, 1 Loaf pan (ca. 30 cm lang), 1 Cutting board, 1 deep bowl, 1 Sieve, 1 Teaspoon, 1 Wooden spoon

Preparation steps

1.
Wash the beef fillet and pat dry. Wrap the beef in plastic wrap and place in the freezer for about one hour.
2.
Drizzle two tablespoons of olive oil over the slices of bread and toast on both sides under the broiler until golden brown. Rub the slices of toast with a halved clove of garlic.
3.
Wash the rocket leaves and shake dry. Place half of the leaves on top of the toast. Peel the avocado, cut in half and remove the stone. Cut the avocado into thin slices and place on top of the rocket leaves.
4.
Take the beef out of the freezer and cut into thin slices (the sliced meat can be pounded between layers of waxed paper until paper-thin, if desired). The beef can also be cut on a slicing machine. Place the thinly cut slices of beef on top of the avocado slices. Sprinkle the remaining rocket leaves, the chopped walnuts and the parmesan cheese over the top.
5.
Mix the remaining olive oil together with the walnut oil and lemon juice. Drizzle over the toasts. Season with salt and pepper and serve.