Baked Pepper Halves

0
Average: 0 (0 votes)
(0 votes)
Baked Pepper Halves
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
615
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie615 cal.(29 %)
Protein59 g(60 %)
Fat30 g(26 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.4 mg(62 %)
Vitamin K87.9 μg(147 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin24.2 mg(202 %)
Vitamin B₆1.1 mg(79 %)
Folate158 μg(53 %)
Pantothenic acid2.5 mg(42 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂12.6 μg(420 %)
Vitamin C243 mg(256 %)
Potassium1,213 mg(30 %)
Calcium116 mg(12 %)
Magnesium89 mg(30 %)
Iron7.2 mg(48 %)
Iodine14 μg(7 %)
Zinc13 mg(163 %)
Saturated fatty acids11.3 g
Uric acid305 mg
Cholesterol196 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
1 onion (finely chopped)
4 cups ground Beef
1 cup breadcrumbs
1 egg (beaten)
salt
peppers
1 tsp Dijon mustard
2 red Bell pepper (seeds removed & halved)
2 yellow Bell pepper (seeds removed & halved)
cup Mozzarella (cubed)
½ cup Chives
cup vegetable stock
How healthy are the main ingredients?
BeefMozzarellaChivesolive oilonionegg
Preparation

Kitchen utensils

1 Sieve, 1 Pot (mit Deckel), 1 Tablespoon, 1 Small skillet, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Small plate, 2 Bowls, 1 Whisk, 1 große Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Paper towel

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Heat the oil in a frying pan and cook the onion over a low heat for 5-7 minutes, until softened but not browned. Remove from the heat and set aside to cool.
3.
Mix together the meat, breadcrumbs, egg, salt and pepper and mustard. Stir in the onions.
4.
Place the pepper halves in a baking dish and spoon the meat filling into the peppers. Top with the cheese cubes and a few chives, then pour the stock into the dish around the peppers.
5.
Cook for 30-40 minutes, until the peppers are tender and the meat is cooked. Garnish with the remaining chives.