Fish and Sliced Leek Tart

Name: Fish and Sliced Leek Tart
Total time: 1 h 40 min
Yield: 1
Ingredients: 2.25 cups all-purpose flour; 1 pinch salt; 0.667 cup butter; water; 1 Tbsp butter; 3 Leeks (sliced); salt; peppers; 4 eggs; 1.667 cups cream (48% fat); 14 ozs cooked Salmon fillet (cut into chunks); 1 Tbsp finely chopped Dill

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

70 / 100

Difficulty:

moderate

Difficulty

Preparation:

1 hr 10 min.

Preparation

ready in 1 hr 40 min.

Ready in

Calories:

3858

calories

Calories

How many calories can I eat?

Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	3,858 cal.	(184 %)
Protein	156 g	(159 %)
Fat	251 g	(216 %)
Carbohydrates	248 g	(165 %)
Sugar added	0 g	(0 %)
Roughage	27 g	(90 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	3.6 mg	(450 %)
Vitamin D	15.2 μg	(76 %)
Vitamin E	14.4 mg	(120 %)
Vitamin K	383.9 μg	(640 %)
Vitamin B₁	1.6 mg	(160 %)
Vitamin B₂	2.3 mg	(209 %)
Niacin	51.7 mg	(431 %)
Vitamin B₆	6.4 mg	(457 %)
Folate	1,097 μg	(366 %)
Pantothenic acid	10.5 mg	(175 %)
Biotin	92.3 μg	(205 %)
Vitamin B₁₂	16.9 μg	(563 %)
Vitamin C	198 mg	(208 %)
Potassium	4,644 mg	(116 %)
Calcium	946 mg	(95 %)
Magnesium	353 mg	(118 %)
Iron	16.9 mg	(113 %)
Iodine	110 μg	(55 %)
Zinc	11.9 mg	(149 %)
Saturated fatty acids	145.5 g
Uric acid	1,742 mg
Cholesterol	1,681 mg
Complete sugar	40 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

quiche

For the pastry: 2 ¼ cups all-purpose flour; 1 pinch salt; ⅔ cup butter; water

For the filling: 1 Tbsp butter; 3 Leeks (sliced); salt; peppers; 4 eggs; 1 ⅔ cups cream (48% fat); 14 ozs cooked Salmon fillet (cut into chunks)

To garnish: 1 Tbsp finely chopped Dill

How healthy are the main ingredients?

Dill salt Leek salt egg

print shopping list

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot, 1 Teaspoon, 1 Wooden spoon

Preparation steps

For the pastry: sift the flour into a mixing bowl and stir in the salt. Rub in the butter until the mixture resembles breadcrumbs. Stir in the water, until the mixture just comes together. Roll the dough into a ball, then wrap in cling film and chill for 30 minutes.

Heat the oven to 190°C (170° fan) 375°F gas 5. Lightly grease a deep 23cm|9" flan dish or tin.

Roll out the pastry on a floured surface and line the tin. Prick the pastry all over with a fork, line the pastry case with non-stick baking paper and fill with rice or dried beans. Bake for 15 minutes. Remove the paper and beans and bake for a further 8-10 minutes until cooked through.

Reduce the oven temperature to 180°C (160° fan) 350°F gas 4.

For the filling: heat the butter in a pan and gently cook the leeks until softened. Season to taste with salt and pepper.

Whisk together the eggs and cream and gently stir in the leeks and salmon pieces. Spoon into the pastry case and bake for 20-25 minutes, until the filling is set and golden. Garnish with dill

Related Recipes