White Fish Rolls
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
519
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 9.3 μg | (47 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,142 mg | (29 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 161 μg | (81 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 301 mg | |||
| Cholesterol | 239 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 sprigs thyme
- 4 cloves garlic cloves
- salt
- 3 Tbsps lemon juice
- 8 Plaice fillet (or sole fillets)
- freshly ground peppers
- 1 tsp cayenne pepper
- ¼ tsp Nutmeg
- ¼ tsp ground cloves
- 2 Oranges
- 0.333 cup butter
- 1 tsp sugar
- ⅛ cup Orange liqueur
- 1 Tbsp Orange marmalade
- butter (for the dish)
Preparation
Kitchen utensils
1 Small knife, 1 Cutting board, 1 Measuring cups, 1 Pot mit Deckel, 1 Slotted spoon, 2 Ice cube trays, 1 Corkscrew, 1 Bowl, 1 Punch bowl, 1 Tablespoon, 1 Sieve
Preparation steps
1.
Preheat the oven to 220C (200F) 425 F, gas 7.
2.
Wash and shake the thyme dry. Remove the leaves from the stem and finely chop them.
3.
Peel the garlic cloves and crush them with a little salt.
4.
Put the garlic and chopped thyme into a dish. Add the lemon juice, mix and allow to marinate.
5.
Blot the plaice fillets dry. Sprinkle with the pepper, cayenne pepper, nutmeg and cloves. Divide the thyme mixture evenly among the fillets.
6.
Roll up the fillets and secure them with a wooden skewer or tooth pick. Place the fillets next to each other in a lightly greased ovenproof dish.
7.
Squeeze the juice from one orange. Pour the juice evenly over the rolled fillets.
8.
Cover with tin foil in the preheated oven for approximately 15 minutes.
9.
Wash the remaining orange in warm water and rub dry. Zest the orange and squeeze out the juice.
10.
Melt the butter in a saucepan. Add the orange zest, sprinkle with sugar and allow it caramelize a little. Season to taste with the orange liqueur, marmalade and a little salt and pepper.
11.
Remove the rolled fillets from the oven and place on warmed plates. Sprinkle the orange zest and drizzle the sauce over the fillets and serve immediately.
