Lemon Crusted Cooked Ham
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.6 mg | (213 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 110 mg | (116 %) | ||
| Potassium | 813 mg | (20 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 389 mg | |||
| Cholesterol | 178 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- lemon zest (from 2 lemons)
- 1 cup Basil (finely chopped)
- 2 Tbsps salt
- 2 Tbsps black peppercorns (freshly crushed)
- ½ cup olive oil
- 127 ozs cured ham
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Immersion blender, 1 Measuring cups, 1 deep bowl, 1 dünne Rubber gloves oder Einweghandschuhe
Preparation steps
1.
Preheat oven to 350° F. Place rack on the bottom of the oven.
2.
In a medium sized bowl, mix the lemon zest, chopped basil, salt, pepper, and olive oil together until a paste is formed. Spread and rub paste over the outside of the ham. Put ham in a roasting pan.
3.
Bake ham for 1 hour or until heated through. Do not over cook. Slice and serve.
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