Baked Stick Chicken
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
722
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 722 cal. | (34 %) | ||
| Protein | 73 g | (74 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,034 mg | (26 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 444 mg | |||
| Cholesterol | 348 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps clear honey
- 2 Tbsps freshly chopped cilantro
- 1 Lime (finely grated zest and juice)
- 8 Chicken drumstick
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 große Skillet oder Wok, 1 Wooden spoon, 1 Measuring cups, 1 Teaspoon
Preparation steps
1.
Mix the honey with the coriander. Stir in the lime zest and juice.
2.
Add the chicken drumsticks, mix well, cover and chill for at least 1 hour.
3.
Heat the grill.
4.
Cook the chicken drumsticks, turning and brushing frequently with the marinade, for about 25 minutes until cooked through. (To check, pierce the drumstick at its thickest part, next to the bone. The juices should run clear. )
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