Shrimp and Tomato Macaroni
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
467
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs macaroni
- 2 garlic cloves (finely diced)
- 9 ozs ready-to-eat shrimp
- 28 ozs Tomatoes (peeled and diced)
- lemon juice
- sugar
- 2 Tbsps Sour cream
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot, 1 Wooden spoon, 1 Measuring cups, 1 Large knife, 1 Ladle
Preparation steps
1.
Cook the macaroni according to the directions on the packet until al dente. Quench and drain.
2.
Fry the garlic in hot oil, add the shrimps and then stir in the tomatoes and simmer on a low heat until cooked.
3.
Season with a dash of lemon juice, a pinch of sugar, salt and ground black pepper and then stir in the pasta. Add a few dollops of sour cream and serve.
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