Fruit and Nut Nougat

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Fruit and Nut Nougat
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Health Score:
62 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
7827
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie7,827 cal.(373 %)
Protein173 g(177 %)
Fat362 g(312 %)
Carbohydrates966 g(644 %)
Sugar added852 g(3,408 %)
Roughage83.9 g(280 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E153.1 mg(1,276 %)
Vitamin K104.3 μg(174 %)
Vitamin B₁2.2 mg(220 %)
Vitamin B₂1.6 mg(145 %)
Niacin50.4 mg(420 %)
Vitamin B₆1 mg(71 %)
Folate366 μg(122 %)
Pantothenic acid5.3 mg(88 %)
Biotin35.4 μg(79 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C62 mg(65 %)
Potassium5,890 mg(147 %)
Calcium719 mg(72 %)
Magnesium1,481 mg(494 %)
Iron31 mg(207 %)
Iodine23 μg(12 %)
Zinc22.5 mg(281 %)
Saturated fatty acids33.4 g
Uric acid316 mg
Cholesterol0 mg
Complete sugar949 g

Ingredients

for
1
Ingredients
3 egg whites
3 ¾ cups almonds (peeled)
1 ¾ cups Pistachio (peeled)
1 cup Dried Fruit (e. g. cherries; roughly chopped)
½ cup honey
3 ¼ cups powdered sugar
How healthy are the main ingredients?
almondPistachiohoney
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 flacher Plate, 1 Citrus juicer, 1 Tablespoon, 1 Pot mit Deckel, 1 Peeler, 1 Steamer basket, 1 Small bowl, 1 Whisk

Preparation steps

1.
Beat the egg whites until stiff peaks form.
2.
Dry roast the almonds and pistachios, leave to cool and then grind the almonds.
3.
Heat the honey and the icing sugar together in a pot, add the beaten egg whites and on a gentle heat work into a stringy mass stirring continuously.
4.
Leave to cool slightly, stir in the nuts and cherries and then place the nougat on a baking tray lined with grease-proof paper and spread approx. 3 cm thick. Alternatively pour it into a dish lined with grease-proof paper.
5.
Chill for 2-3 hours and then cut into pieces. Store in a cool dry place.