Chicken and Sesame Pasta Salad

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Chicken and Sesame Pasta Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
610
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie610 kcal(29 %)
Protein47.17 g(48 %)
Fat15.41 g(13 %)
Carbohydrates71.16 g(47 %)
Sugar added0 g(0 %)
Roughage3.68 g(12 %)
Vitamin A196.95 mg(24,619 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.61 mg(61 %)
Vitamin B₂0.44 mg(40 %)
Niacin26.18 mg(218 %)
Vitamin B₆0.85 mg(61 %)
Folate114.28 μg(38 %)
Pantothenic acid1.6 mg(27 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C8.61 mg(9 %)
Potassium512.16 mg(13 %)
Calcium118.85 mg(12 %)
Magnesium123.5 mg(41 %)
Iron8.1 mg(54 %)
Iodine1.82 μg(1 %)
Zinc3.47 mg(43 %)
Saturated fatty acids5.62 g
Cholesterol102.62 mg
Author of this recipe:

Ingredients

for
4
Ingredients
7 cups
14 ounces
1 pinch
1
2 cloves
2 tablespoons
clarified butter
1.333 cups
cup
2 tablespoons
2 tablespoons
grated Parmesan
cilantro (to garnish)
Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Large knife, 1 Paper towel, 1 Citrus juicer, 1 Fine grater, 1 Tablespoon, 1 Measuring cups, 1 Non-stick pan mit Deckel, 1 Casserole dish, 1 Small bowl, 1 Wooden spoon, 1 Peeler

Preparation steps

1.
Cook the pasta in plenty of salted water until al dente. Slice the chicken breast and dust with paprika. Peel and finely chop the onion and garlic. Heat the clarified butter in a frying pan and sweat the onion and garlic. Add the peas and sweat for 2 minutes. Add the vegetable stock and bring to the boil. Add the chicken and cook very gently for about 5 minutes, or until done. Mix with the sesame seeds and Parmesan. Drain the pasta and mix with the chicken. Season to taste with pepper and serve in bowls, garnished with coriander.