Chicken and Sesame Pasta Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1714
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,714 cal. | (82 %) | ||
| Protein | 81 g | (83 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 302 g | (201 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.1 g | (80 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 34.4 mg | (287 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 202 μg | (67 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,268 mg | (32 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 304 mg | (101 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 464 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 cups Farfalle
- salt
- 14 ozs Chicken breasts
- 1 pinch paprika
- 1 onion
- 2 cloves garlic cloves
- 2 Tbsps clarified butter
- 1.333 cups peas
- ⅜ cup vegetable stock
- 2 Tbsps Sesame seeds
- 2 Tbsps grated Parmesan
- peppers
- cilantro (to garnish)
Preparation
Kitchen utensils
1 Small knife, 1 Cutting board, 1 Large knife, 1 Paper towel, 1 Citrus juicer, 1 Fine grater, 1 Tablespoon, 1 Measuring cups, 1 Non-stick pan mit Deckel, 1 Casserole dish, 1 Small bowl, 1 Wooden spoon, 1 Peeler
Preparation steps
1.
Cook the pasta in plenty of salted water until al dente. Slice the chicken breast and dust with paprika. Peel and finely chop the onion and garlic. Heat the clarified butter in a frying pan and sweat the onion and garlic. Add the peas and sweat for 2 minutes. Add the vegetable stock and bring to the boil. Add the chicken and cook very gently for about 5 minutes, or until done. Mix with the sesame seeds and Parmesan. Drain the pasta and mix with the chicken. Season to taste with pepper and serve in bowls, garnished with coriander.
