Baked Egg Tartlets

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Baked Egg Tartlets
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
478
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie478 cal.(23 %)
Protein23 g(23 %)
Fat30 g(26 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.8 μg(19 %)
Vitamin E3 mg(25 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate101 μg(34 %)
Pantothenic acid2.2 mg(37 %)
Biotin31.2 μg(69 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C10 mg(11 %)
Potassium330 mg(8 %)
Calcium112 mg(11 %)
Magnesium30 mg(10 %)
Iron3 mg(20 %)
Iodine15 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids14.8 g
Uric acid45 mg
Cholesterol528 mg
Complete sugar3 g

Ingredients

for
6
For the pastry
1 ¾ cups all-purpose flour (plus extra for dusting)
½ tsp salt
½ cup butter
1 egg (beaten)
2 Tbsps water
For the filling
3 ½ ozs cooked ham (cut into strips)
1 firm Tomato or 1/2 red (bell) pepper; finely chopped
2 Tbsps chopped scallions (green part only)
12 small eggs (or 6 medium eggs)
2 Tbsps cream (48% fat)
¼ cup grated Parmesan
salt
freshly ground Black pepper
How healthy are the main ingredients?
hamParmesansalteggTomatoegg
Preparation

Kitchen utensils

1 Measuring cups, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
For the pastry: sift the flour into a mixing bowl and stir in the salt. Rub in the butter until the mixture resembles breadcrumbs. Gradually add the egg and water, a tablespoon at a time, mixing continuously until the mixture just comes together as a dough. (You may not need to use all the water). Roll the dough into a ball, then wrap in cling film and chill for 30 minutes.
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. grease 6 tart tins, 10cm|4" diameter.
3.
Roll out the dough on floured surface and line the tins. Prick the base of the pastry case several times with a fork.
4.
Cover the pastry with a sheet of non-stick baking paper and fill it with rice or dried beans. Bake for 10 minutes, until the pastry is pale golden. Remove from the oven, discard the beans and paper and bakde for a further 5 minutes. Set aside to cool.
5.
Line the bottom of each pastry case with the ham and tomato or red pepper and sprinkle with spring onions.
6.
Crack 1 or 2 eggs into the centre. Pour 1 teaspoon of cream over each egg and sprinkle with 2 teaspoons of cheese.
7.
Bake for about 15 minutes, until the whites are set and the yolks are cooked. Sprinkle with salt and pepper.

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