Sea Bass Fillets with Noodles
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
630
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,059 mg | (26 %) | ||
| Calcium | 319 mg | (32 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 388 mg | |||
| Cholesterol | 309 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 11 ozs Egg noodle
- 3 tsps vegetable oil
- 4 Sea bass fillet
- 8 King prawn (peeled)
- 3 Tbsps sesame oil
- 2 red chili peppers (deseeded and sliced)
- 2 green chili peppers (deseeded and sliced)
- 8 scallions (sliced)
- 2 Limes (juiced)
- 1 Tbsp Chili sauce
- thyme (to garnish)
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Bowl, 1 Tablespoon, 1 Metal skewer
Preparation steps
1.
Cook the egg noodles according to the packet instructions. Drain well and set aside.
2.
Meanwhile, sprinkle the sea bass with a little salt. Heat the vegetable oil in a large frying pan (skillet) and add the sea bass, skin side down. Cook for 2-3 minutes then turn over and cook for a further 3 minutes or until the fish is just cooked through. Remove from the pan and set aside in a warm place.
3.
Add the prawns to the pan and quickly fry until cooked through. Set aside.
4.
Wipe the pan clean and add the sesame oil. When hot, add the red and green chillis, fry briefly then add the spring onions. Cook for 2 minutes then add the drained noodles and the lime juice. Stir to heat through then pile onto plates, top with the sea bass and prawns and dot the chilli sauce around. Serve garnished with thyme sprigs.
