Sea Bass Fillets with Noodles

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Sea Bass Fillets with Noodles
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
585
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie585 kcal(28 %)
Protein39.08 g(40 %)
Fat20.43 g(18 %)
Carbohydrates62.59 g(42 %)
Sugar added0 g(0 %)
Roughage2.46 g(8 %)
Vitamin A161.37 mg(20,171 %)
Vitamin D0.01 μg(0 %)
Vitamin E1.31 mg(11 %)
Vitamin B₁0.82 mg(82 %)
Vitamin B₂0.46 mg(42 %)
Niacin12.24 mg(102 %)
Vitamin B₆0.65 mg(46 %)
Folate178.88 μg(60 %)
Pantothenic acid1.06 mg(18 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C127.06 mg(134 %)
Potassium641.1 mg(16 %)
Calcium64.08 mg(6 %)
Magnesium77.31 mg(26 %)
Iron4.08 mg(27 %)
Iodine0.6 μg(0 %)
Zinc1 mg(13 %)
Saturated fatty acids4.12 g
Cholesterol172.99 mg

Ingredients

for
4
Ingredients
11 ounces Egg noodle
3 teaspoons vegetable oil
4 Sea bass fillet
8 King prawn (peeled)
3 tablespoons sesame oil
2 red chile peppers (deseeded and sliced)
2 green chile peppers (deseeded and sliced)
8 scallions (sliced)
2 Limes (juiced)
1 tablespoon Chili sauce
thyme (to garnish)
How healthy are the main ingredients?
sesame oilLimethyme
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Bowl, 1 Tablespoon, 1 Metal skewer

Preparation steps

1.
Cook the egg noodles according to the packet instructions. Drain well and set aside.
2.
Meanwhile, sprinkle the sea bass with a little salt. Heat the vegetable oil in a large frying pan (skillet) and add the sea bass, skin side down. Cook for 2-3 minutes then turn over and cook for a further 3 minutes or until the fish is just cooked through. Remove from the pan and set aside in a warm place.
3.
Add the prawns to the pan and quickly fry until cooked through. Set aside.
4.
Wipe the pan clean and add the sesame oil. When hot, add the red and green chillis, fry briefly then add the spring onions. Cook for 2 minutes then add the drained noodles and the lime juice. Stir to heat through then pile onto plates, top with the sea bass and prawns and dot the chilli sauce around. Serve garnished with thyme sprigs.