high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Chili-Tomato Sorbet recipe
EatSmarter exclusive recipe
Chili-Tomato Sorbet

with Mint

0
(0)

20 mins

40 mins

24 calories

89
Spiced Soy Shake recipe
EatSmarter exclusive recipe
Spiced Soy Shake

with Turmeric

0
(0)

5 mins

5 mins

42 calories

96
Mixed Berry Mocktail recipe
Refreshing Vitamin Kick
Mixed Berry Mocktail

with Cranberry Juice

0
(0)

5 mins

5 mins

116 calories

87
Chili-Lime Couscous recipe
EatSmarter exclusive recipe
Chili-Lime Couscous
0
(0)

15 mins

15 mins

527 calories

87
Pork with Peppers recipe
EatSmarter exclusive recipe
Pork with Peppers

(Family Style: For 2 Adults and 2 Kids)

0
(0)

45 mins

45 mins

537 calories

75
Jerusalem Artichoke with Chicken recipe
EatSmarter exclusive recipe
Jerusalem Artichoke with Chicken

(For Baby, From 5 Months)

0
(0)

15 mins

20 mins

204 calories

94
Stew with Carrots, Arugula and Smoked Ham recipe
EatSmarter exclusive recipe
Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)

0
(0)

25 mins

35 mins

524 calories

72
Bean Soup with Dumplings recipe
EatSmarter exclusive recipe
Bean Soup with Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

45 mins

45 mins

541 calories

88
Stuffed Partridge recipe
EatSmarter exclusive recipe
Stuffed Partridge

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe
Beef and Bean Stir-Fry

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Exotic Celery Salad recipe
EatSmarter exclusive recipe
Exotic Celery Salad

with Roast Duck Breast

0
(0)

50 mins

50 mins

330 calories

79
Dried Fruit and Nut Snack recipe
Dried Fruit and Nut Snack
0
(0)

10 mins

10 mins
Golden Sesame Turkey Patties recipe
Golden Sesame Turkey Patties
0
(0)

30 mins

60 mins
Healthy Pulse Dish with Nuts recipe
Healthy Pulse Dish with Nuts
0
(0)

20 mins

830 mins
Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Marinated Green Beans recipe
EatSmarter exclusive recipe
Marinated Green Beans

with Peanuts

0
(0)

20 mins

50 mins

98 calories

89
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Peach Sorbet recipe
EatSmarter exclusive recipe
Peach Sorbet

with Blueberries and Mint

0
(0)

30 mins

120 mins

125 calories

71
Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Grilled Porcini Mushrooms recipe
EatSmarter exclusive recipe
Grilled Porcini Mushrooms

with Pecorino and Basil Foam

0
(0)

35 mins

35 mins

469 calories

92
Spinach Soup with Muffins recipe
EatSmarter exclusive recipe
Spinach Soup with Muffins

Family Dining (2 Adults and 2 Children)

0
(0)

30 mins

75 mins

572 calories

86
Tofu Stuffed Peppers recipe
Tofu Stuffed Peppers
0
(0)

60 mins

60 mins

441 calories

98
Turkey Ragout with Coconut and Rice recipe
Turkey Ragout with Coconut and Rice
0
(0)

40 mins

40 mins
Tomato and Bean Soup recipe
Tomato and Bean Soup
0
(0)

15 mins

45 mins

134 calories

79
Chickpea and Vegetable Stew recipe
Chickpea and Vegetable Stew
0
(0)

20 mins

60 mins

177 calories

100
Berry Granola with Yogurt recipe
Berry Granola with Yogurt
0
(0)

15 mins

15 mins

466 calories

73
Nut-Oatmeal Macaroons recipe
Nut-Oatmeal Macaroons
0
(0)

75 mins

75 mins

43 calories

83
Creamy Shredded Wheat with Figs recipe
Creamy Shredded Wheat with Figs
0
(0)

10 mins

730 mins

249 calories

83
Fruity Asparagus Salad recipe
Fruity Asparagus Salad
0
(0)

50 mins

50 mins

1375 calories

77
Cornflakes with Kefir recipe
Cornflakes with Kefir
0
(0)

20 mins

740 mins

870 calories

68
Waldorf Salad recipe
Waldorf Salad
0
(0)

90 mins

90 mins

302 calories

92
Radish Soup recipe
Radish Soup
0
(0)

35 mins

35 mins

113 calories

89
Porridge with Fruits recipe
Porridge with Fruits
0
(0)

15 mins

15 mins

205 calories

75
Pork Chili Con Carne recipe
Pork Chili Con Carne
0
(0)

35 mins

35 mins

330 calories

79
Best Exotic Fruit Salad recipe
Vegetarian Delicacy
Best Exotic Fruit Salad

with sweet cream topping

0
(0)

15 mins

15 mins
Vegetable Soup recipe
Vegetable Soup
0
(0)

30 mins

30 mins

204 calories

92
Baked Stuffed Potatoes recipe
Baked Stuffed Potatoes
0
(0)

60 mins

60 mins
Fruit Salad with Cream recipe
Fruit Salad with Cream
0
(0)

20 mins

20 mins

168 calories

87
Asian Rice Noodles with Vegetables and Broth recipe
Asian Rice Noodles with Vegetables and Broth
0
(0)

30 mins

30 mins
Greek Stuffed Grape Leaves recipe
Healthy Mediterranean Food
Greek Stuffed Grape Leaves
0
(0)

40 mins

115 mins

338 calories

93
Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe
Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream
0
(0)

80 mins

80 mins

364 calories
Orange and Endive Salad with Sprouts recipe
Orange and Endive Salad with Sprouts
0
(0)

30 mins

30 mins

171 calories

83

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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