EatSmarter exclusive recipe

Potato Cakes and Feta

with Braised Peppers
3.833335
Average: 3.8 (6 votes)
(6 votes)
Potato Cakes and Feta

Potato Cakes and Feta - A hearty dish right out of the pan

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
273
calories
Calories

Healthy, because

Even smarter

Nutritional values

A low-calorie main course that covers the vitamin C requirement thanks to peppers and potatoes in one serving. The water-soluble vitamin is involved in regulating the oxygen supply to the cells and is needed for collagen production, keeping skin and gums healthy. In addition, olive oil provides the monounsaturated fatty acids that are good for our heart.

Instead of wine you can use more vegetable stock. And if the sheep's cheese is too salty for you: put it in a bowl of water for a few hours to reduce the salt content.

1 serving contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.7 mg(50 %)
Folate63 μg(21 %)
Pantothenic acid1 mg(17 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C116 mg(122 %)
Potassium680 mg(17 %)
Calcium164 mg(16 %)
Magnesium50 mg(17 %)
Iron2.2 mg(15 %)
Iodine17 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.8 g
Uric acid48 mg
Cholesterol70 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 onions
2 garlic cloves
3 mixed Bell pepper (about 500 grams)
3 tablespoons olive oil
salt
peppers
100 milliliters white wine (or pear juice)
150 milliliters Vegetable broth
400 grams Canned tomatoes (drained)
3 mealy potatoes (about 250 grams)
2 waxy potatoes (about 100 grams)
Nutmeg
1 egg
2 tablespoons Pastry flour
100 grams Feta
2 stalks oregano
How healthy are the main ingredients?
Fetaolive oiloniongarlic clovesaltpotato
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Roasting pan (with lid), 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Coarse grater, 1 Kitchen towel, 1 Lid, 1 Slotted spatula, 1 Can opener

Preparation steps

1.
Potato Cakes and Feta preparation step 1

Peel 1 onion and the garlic and finely chop.

2.
Potato Cakes and Feta preparation step 2

Rinse bell peppers, wipe dry, cut into quarters and remove seeds.

3.
Potato Cakes and Feta preparation step 3

Heat half the oil in a roasting pan. Sauté chopped onion and garlic over medium heat until translucent, 3-4 minutes. Add bell peppers and sauté until softened, 3-4 minutes.

4.
Potato Cakes and Feta preparation step 4

Season with salt and pepper and pour in white wine.

5.
Potato Cakes and Feta preparation step 5

Add vegetable broth and tomatoes, cover and simmer until vegetables are tender, about 15 minutes.

6.
Potato Cakes and Feta preparation step 6

Peel remaining onion and finely grate..

7.
Potato Cakes and Feta preparation step 7

Peel potatoes and coarsely grate.

8.
Potato Cakes and Feta preparation step 8

Put the potatoes in a clean kitchen towel and lightly squeeze to remove excess liquid. Place potatoes in a bowl with the grated onion, season with salt, pepper and freshly grated nutmeg and stir to combine.

9.
Potato Cakes and Feta preparation step 9

Add egg to the potato mixture and stir to combine. Add flour and thoroughly combine. Let the mixture rest for 5 minutes.

10.
Potato Cakes and Feta preparation step 10

Heat the remaining oil in a pan. Divide the potato mixture into 4 portions and shape into cakes. Fry until golden brown, about 3 minutes on each side. Place potato cakes on the tomato mixture and crumble the feta over cakes. Rinse oregano, shake dry and pluck leaves. Garnish with oregano and serve.