EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken
4
Average: 4 (1 vote)
(1 vote)
Napa Cabbage and Morel Mushrooms

Napa Cabbage and Morel Mushrooms - An extra-light spring delicacy

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
179
calories
Calories

Healthy, because

Even smarter

Nutritional values

Morels are a delicate spring and early summer speciality with inner values: they offer, for example, valuable protein and vitamins from the B group. Pointed cabbage provides plenty of vitamin C - one portion covers about half of your daily requirement.

Out of season for fresh morels you can also use dried ones. However, you will have to soak them in water for some time, depending on the package instructions.

1 serving contains
(Percentage of daily recommendation)
Calorie179 kcal(9 %)
Protein24 g(24 %)
Fat6 g(5 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E6.5 mg(54 %)
Vitamin K163 μg(272 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin14 mg(117 %)
Vitamin B₆0.7 mg(50 %)
Folate119 μg(40 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C53 mg(56 %)
Potassium651 mg(16 %)
Calcium125 mg(13 %)
Magnesium41 mg(14 %)
Iron2.2 mg(15 %)
Iodine15 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1 g
Uric acid239 mg
Cholesterol50 mg
Complete sugar4 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
100 grams fresh Morel
2 onions (about 100 grams)
2 Chicken breasts (about 300 grams)
2 tablespoons olive oil
1 Napa cabbage (about 1 kg)
125 milliliters Vegetable broth
2 sprigs rosemary
salt
peppers
How healthy are the main ingredients?
olive oilrosemaryonionChicken breastNapa cabbagesalt
Preparation

Kitchen utensils

1 Sieve, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Pot (with lid), 1 Wooden spoon, 1 Tablespoon, 1 Measuring cups, 1 Paper towel, 2 Forks, 1 Plate

Preparation steps

1.
Napa Cabbage and Morel Mushrooms preparation step 1

Rinse morels repeatedly in a bowl of water and drain, then clean and cut in half lengthwise.

2.
Napa Cabbage and Morel Mushrooms preparation step 2

Peel, halve and thinly slice the onions.

3.
Napa Cabbage and Morel Mushrooms preparation step 3

Rinse the chicken breasts, pat dry with paper towels and cut in half horizontally.

4.
Napa Cabbage and Morel Mushrooms preparation step 4

Heat 1 tablespoon olive oil in a pan, add the onions and sauté briefly. Add the chicken and cook over low heat for 8-10 minutes, covered.

5.
Napa Cabbage and Morel Mushrooms preparation step 5

Meanwhile, trim cabbage and cut into quarters. Remove the core. Cut into 2 cm (approximately 3/4-inch) wide strips.

6.
Napa Cabbage and Morel Mushrooms preparation step 6

Remove chicken from pan and place on a plate.

7.
Napa Cabbage and Morel Mushrooms preparation step 7

Add cabbage and morels to the onions. Pour in vegetable stock, bring to a boil, reduce heat, cover and cook for about 8 minutes over low heat.

8.
Napa Cabbage and Morel Mushrooms preparation step 8

Meanwhile, rinse rosemary, shake dry and pluck leaves.

9.
Napa Cabbage and Morel Mushrooms preparation step 9

Using two forks, shred the chicken breasts into thin strips.

10.
Napa Cabbage and Morel Mushrooms preparation step 10

Heat the remaining oil in a non-stick pan and briefly cook the rosemary over medium heat. Add chicken, toss well to coat with the rosemary and season with salt.

11.
Napa Cabbage and Morel Mushrooms preparation step 11

Season vegetables with salt and pepper to taste and serve with the chicken.