Pasta Nests with Beets

Pasta Nests with Beets - Appetizing to look at: Pasta with down-to-earth beets
Healthy, because
Even smarter
Nutritional values
The noodle nests are really full, and that for a long time! The complex carbohydrates, which are abundant and slowly digested, ensure this. The blood insulin level only rises bit by bit - and with this metabolic state no fat is stored; in addition, the pasta contains a lot of dietary fibres which support the whole thing.
These "earthy" ingredients go well with freshly grated horseradish for sprinkling - much better than cheese! Horseradish has no fat, no calories, its spiciness, caused by essential oils, pushes the digestion and has a positive effect on the gastrointestinal tract.
(Percentage of daily recommendation)
Calorie | 509 cal. | (24 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 83 g | (55 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 13 g | (43 %) |
Vitamin A | 1.3 mg | (163 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.3 mg | (19 %) | ||
Vitamin K | 73.8 μg | (123 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 5.4 mg | (45 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 116 μg | (39 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 5.2 μg | (12 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 19 mg | (20 %) | ||
Potassium | 6.6 mg | (0 %) | ||
Calcium | 154 mg | (15 %) | ||
Magnesium | 94 mg | (31 %) | ||
Iron | 4.8 mg | (32 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 2.4 mg | (30 %) | ||
Saturated fatty acids | 1.7 g | |||
Uric acid | 129 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 20 g |

Ingredients
- Ingredients
- 7 ozs Tagliatelle (cooking time: about 8 minutes)
- salt
- 4 Juniper berries
- 2 carrots (about 200 grams)
- 2 Tbsps olive oil
- 1 sm stalk Leeks (about 125 grams)
- 9 ozs cooked Beets (vacuum packed)
- peppers
Kitchen utensils
Preparation steps

Cook pasta according to package directions in plenty of boiling salted water until al dente.

Place juniper berries in a mortar and crush coarsely. Peel and cut carrots on a vegetable slicer into thin slices.

Heat the olive oil in a pot. Pour in carrot slices and crushed juniper berries, cook covered for about 2 minutes on low heat and season lightly with salt.

Meanwhile, clean the leek, cut in half lengthwise, rinse and cut crosswise into 1 cm (approximately 1/2-inch) wide strips. Add to the carrot slices, pour in about 5 tablespoons of water and cook for another 5 minutes.

Rinse beets, pat dry, cut on the vegetable slicer into thin slices, add to the vegetables in the pot and heat. Season with salt and pepper.

Drain the pasta in a sieve and arrange in nest shapes on plates. Fill in the pasta nests with vegetables and serve.
Perfect For Summer
Get Fit!
Simple, But Good
Quick Recipes
Weeknight Dinners
Breakfast Ideas
- Pasta
- high-fiber
- High-fiber Vegetarian Dish
- Low-cholesterol
- Low-cholesterol Vegetarian Dish
- Low-fat
- Low-fat Vegetarian Dish
- 500-600 Calorie
- Lactose-Free
- Lactose-free Pasta
- Mineral-rich
- non-alcoholic
- Vegan
- Vegetarian
- Vegetarian Entree
- Crohn's Disease
- Chronic Kidney Disease
- Diabetic
- Elevated Blood Lipid
- Fertility
- Gut Flora
- Healthy Gallbladder
- Healthy Eyes
- Heart Problems
- Hypertension
- high cholesterol
- Iron Deficiency
- Irritable Bowel Syndrome
- Lactation
- Menopause
- Osteoarthritis
- Stomach Discomfort
- Stress
- Autumn
- Easter
- Meal for Two
- Cooking
- Vegetable
- Root Vegetable
- Lunch
- Dinner
- Main Course