EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers
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Greek Squid Salad

Greek Squid Salad - The mix of ingredients delivers great holiday home memories

561
calories
Calories
55 min.
Preparation
ready in 1 hr 10 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie561 kcal(27 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.5 μg(8 %)
Vitamin E10.9 mg(91 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.8 mg(57 %)
Folate172 μg(57 %)
Pantothenic acid1.8 mg(30 %)
Biotin28.7 μg(64 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C196 mg(206 %)
Potassium1,405 mg(35 %)
Calcium225 mg(23 %)
Magnesium127 mg(42 %)
Iron7.4 mg(49 %)
Iodine39 μg(20 %)
Zinc3.1 mg(39 %)
Saturated fatty acids5.9 g
Uric acid260 mg
Cholesterol225 mg
Preparation