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EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

4
Average: 4 (1 vote)
(1 vote)
Greek Squid Salad

Greek Squid Salad - The mix of ingredients delivers great holiday home memories

Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
561
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie561 kcal(27 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.5 μg(8 %)
Vitamin E10.9 mg(91 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.8 mg(67 %)
Folate172 μg(57 %)
Pantothenic acid1.8 mg(30 %)
Biotin28.7 μg(64 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C196 mg(206 %)
Potassium1,405 mg(35 %)
Calcium225 mg(23 %)
Magnesium127 mg(42 %)
Iron7.4 mg(49 %)
Iodine39 μg(20 %)
Zinc3.1 mg(44 %)
Saturated fatty acids5.9 g
Uric acid260 mg
Cholesterol225 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
3 sprigs
1
1 tablespoon
300 grams
60 grams
Black olives (with pits)
7 tablespoons
1
small Cucumber (400 grams)
3
1
1
3
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Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Mandoline, 1 Salad spinner, 1 Fork

Preparation steps

Step 1/8
Greek Squid Salad preparation step 1

Rinse parsley, shake dry, pluck off leaves and chop. Peel garlic and chop finely. Mix parsley and garlic with olive oil.

Step 2/8
Greek Squid Salad preparation step 2

Thoroughly remove all the dark skin from the squid. Rinse with cold water, pat dry and cut into thin rings. Mix squid rings with the parsley and garlic oil, season with pepper and let marinate for 45 minutes.

Step 3/8
Greek Squid Salad preparation step 3

Pit the olives and chop coarsely. Mix with the vinaigrette and set aside.

Step 4/8
Greek Squid Salad preparation step 4

Rinse cucumber, cut into quarters, remove seeds and cut into cubes. Rinse tomatoes, remove stems and cut into slices.

Step 5/8
Greek Squid Salad preparation step 5

Peel onion and slice into very thin rings. Cut bell pepper into quarters, remove seeds, rinse and cut into cubes.

Step 6/8
Greek Squid Salad preparation step 6

Rinse lettuce and spin dry. Cut into bite-sized pieces.

Step 7/8
Greek Squid Salad preparation step 7

Put all the ingredients except for the squid rings and olive vinaigrette on a large serving plate.

Step 8/8
Greek Squid Salad preparation step 8

Heat a non-stick skillet and fry the squid over high heat, occasionally stirring, for 2-3 minutes. Season with salt and pour over the salad. Add the olive vinaigrette and serve immediately.

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