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EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

4
Average: 4 (1 vote)
(1 vote)
Greek Squid Salad
561
calories
Calories

Greek Squid Salad - The mix of ingredients delivers great holiday home memories

0
Print
easy
Difficulty
55 min.
Preparation
ready in 1 hr 10 min.
Ready in
Nutritions
1 serving contains
Fat37 g
Saturated Fat Acids5.9 g
Protein33 g
Roughage8.5 g
Sugar added0 g
Calorie561
Carbohydrates/g20
Bread exchange unit1.5
Cholesterol/mg225
Uric acid/mg260
Vitamin A/mg0.7
Vitamin D/μg1.5
Vitamin E/mg10.9
Vitamin B₁/mg0.3
Vitamin B₂/mg0.5
Niacin/mg10.6
Vitamin B₆/mg0.8
Folate/μg172
Pantothenic acid/mg1.8
Biotin/μg28.7
Vitamin B₁₂/μg7.5
Vitamin C/mg196
Potassium/mg1,405
Calcium/mg225
Magnesium/mg127
Iron/mg7.4
Iodine/μg39
Zinc/mg3.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
3 sprigs
1
1 tablespoon
300 grams
60 grams
Black olives (with pits)
7 tablespoons
1
small Cucumber (400 grams)
3
1
1
3
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Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Mandoline, 1 Salad spinner, 1 Fork

Preparation steps

Step 1/8
Greek Squid Salad preparation step 1

Rinse parsley, shake dry, pluck off leaves and chop. Peel garlic and chop finely. Mix parsley and garlic with olive oil.

Step 2/8
Greek Squid Salad preparation step 2

Thoroughly remove all the dark skin from the squid. Rinse with cold water, pat dry and cut into thin rings. Mix squid rings with the parsley and garlic oil, season with pepper and let marinate for 45 minutes.

Step 3/8
Greek Squid Salad preparation step 3

Pit the olives and chop coarsely. Mix with the vinaigrette and set aside.

Step 4/8
Greek Squid Salad preparation step 4

Rinse cucumber, cut into quarters, remove seeds and cut into cubes. Rinse tomatoes, remove stems and cut into slices.

Step 5/8
Greek Squid Salad preparation step 5

Peel onion and slice into very thin rings. Cut bell pepper into quarters, remove seeds, rinse and cut into cubes.

Step 6/8
Greek Squid Salad preparation step 6

Rinse lettuce and spin dry. Cut into bite-sized pieces.

Step 7/8
Greek Squid Salad preparation step 7

Put all the ingredients except for the squid rings and olive vinaigrette on a large serving plate.

Step 8/8
Greek Squid Salad preparation step 8

Heat a non-stick skillet and fry the squid over high heat, occasionally stirring, for 2-3 minutes. Season with salt and pour over the salad. Add the olive vinaigrette and serve immediately.

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