Flavorful Snack For Weight Loss

Coconut Berry Tart

with Vanilla Cream
Average: 3.8 (6 votes)
(6 votes)
Coconut Berry Tart

Coconut Berry Tart - Your guests will be impressed with this creamy tart!

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Health Score:
56 / 100
45 min.
ready in 1 hr 50 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Wheat bran and linseed bring plenty of fibre into the coconut macaroon cake, in addition the many unusable kernels of the berries are digestive. And the main minerals potassium, calcium and magnesium are not neglected here either.

Boil the milk with the pulp of half a vanilla pod (also boil the scraped off pod, remove it later) - then the aroma of the pudding cream becomes more intense in a natural way.

1 piece contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates24 g(16 %)
Sugar added14 g(56 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C17 mg(18 %)
Potassium331 mg(8 %)
Calcium129 mg(13 %)
Magnesium69 mg(23 %)
Iron1.7 mg(11 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.1 g
Uric acid19 mg
Cholesterol3 mg
Development of this recipe:


3 eggs
1 pinch salt
2 heaping Tbsps sugar
2 Tbsps powdered sugar
1 Tbsp Sweetener
1 pinch Baking powder
2 ozs Shredded coconut
2 ozs Wheat bran
1 oz coarse flaxseed
3 sheets gelatin
½ pkg vanilla pudding mix
1 cup
2 Tbsps cane sugar
9 ozs Yogurt (low-fat)
11 ozs mixed Berry (such as strawberries, raspberries, currants)
½ Lime
How healthy are the main ingredients?

Kitchen utensils

1 deep bowl, 1 Hand mixer, 2 Bowls, 1 Kitchen shears, 1 Springform pan (20 cm in diameter), 1 Rubber spatula, 2 Small bowls, 1 Pot, 1 Wooden spoon, 1 Wire rack, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer, 1 Serrated knife, 1 Whisk, 1 Parchment paper, 1 Small knife, 1 Measuring cups, 1 Cutting board

Preparation steps

Coconut Berry Tart preparation step 1

Separate the eggs. (Reserve yolks for another use). Place the egg whites in a tall vessel. Add 1 pinch of salt and beat with a hand mixer until stiff. Then gradually add 2 heaping tablespoons cane sugar, the powdered sugar and sweetener while beating until combined.

Coconut Berry Tart preparation step 2

Beat in baking powder. In a small bowl, stir together coconut, wheat bran and flax seed, then fold into egg whites.

Coconut Berry Tart preparation step 3

Line the bottom of a springform pan (20 cm) (approximately 8 inches) in diameter with a piece of parchment paper and trim to fit.

Coconut Berry Tart preparation step 4

Pour meringue mixture into pan and smooth with a rubber spatula. Bake in preheated oven at 150°C (fan 130°C, gas: mark 1-2) (approximately 300°F) for 35-40 minutes.

Coconut Berry Tart preparation step 5

Soak the gelatin in a bowl of cold water until softened.

Coconut Berry Tart preparation step 6

Prepare the vanilla pudding according to package instructions, cooking with the milk and remaining 2 tablespoons cane sugar.

Coconut Berry Tart preparation step 7

Remove gelatin from water and dissolve in the hot (but not boiling) pudding, stirring frequently.

Coconut Berry Tart preparation step 8

Pour the pudding into a bowl to cool, stirring constantly with a whisk to prevent a skin from forming.

Coconut Berry Tart preparation step 9

Once the pudding starts to set, stir in the yogurt. Loosen the meringue crust from the springform pan and let cool on a rack.

Coconut Berry Tart preparation step 10

Gently rinse and dry berries. Remove any stems and cut if necessary.

Coconut Berry Tart preparation step 11

Rinse the lime with hot water, wipe dry and finely grate zest. Squeeze juice from lime and sprinkle juice and zest over the berries.

Coconut Berry Tart preparation step 12

Pour the vanilla pudding over the crust and top with berries. Cut into 8 pieces with a serrated knife and serve.