EatSmarter exclusive recipe

Baked Lobsterwith Mixed Greens

Baked Lobster - Baked Lobster - With great fanfare—a luxury dinner for two or a fine appetizer for four!
509 kcal
Baked Lobster - With great fanfare—a luxury dinner for two or a fine appetizer for four!

(0)

Difficulty:advanced
Preparation:45 min
Ready in:45 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories509 kcal(25%)
Protein39 g(78%)
Fat27 g(34%)
Carbohydrates24 g(9%)
Added Sugar0 g(0%)
Roughage10 g(33%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1yellow Bell pepper (400 grams)
1 ½ sprigsParsley
½Organic orange
1Lobster (about 500 grams, ready to cook, raw)
Salt
Pepper
2 tablespoonsBreadcrumbs
2 ½ tablespoonsOlive oil
2 ouncesBaby greens
3 sprigsmixed Fresh herbs (chervil, tarragon, dill, basil)
¼Lemons
½ teaspoonsTarragon mustard
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Kitchen Utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Fine grater, 1 Citrus juicer, 1 Salad spinner

Directions

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1 Cut yellow bell peppers into quarters, remove seeds and place skin-side up on a baking sheet. Place under an oven broiler until skin is black and blistered. 
2 Put peppers in a bowl and cover with a plate. Let steam for 10 minutes. Rinse and dry parsley, pluck leaves and chop finely. Rinse and dry orange. Grate 1 teaspoon orange zest. Remove skin from peppers and cut into strips lengthwise.
3 Split lobster lengthwise with a large knife.
4 Remove giblets, rinse cavity and drain well.
5 Break off and crack the claws.
6 Place the claw meat and lobster halves meat side up on a baking sheet. Season with salt and pepper.
7 In a bowl, combine breadcrumbs, 1 1/2 tablespoons olive oil, orange zest and chopped parsley. Season with salt and pepper. Spread mixture on the lobster tails. 
8 Rinse baby greens and spin dry. Rinse and dry herbs and pluck leaves.
9 Squeeze lemon and add juice to tarragon mustard. Season with salt and pepper and whisk in the remaining oil. Set aside.
10 Bake lobster in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) about 12 minutes. At the end of cooking time toss the greens with the lemon dressing and place onto serving plates. Top with yellow peppers. Take lobster from the oven and serve alongside the salad.
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