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Baked Lobster

with Mixed Greens

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Baked Lobster

Baked Lobster - With great fanfare—a luxury dinner for two or a fine appetizer for four!

Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
509
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie509 kcal(24 %)
Protein39 g(40 %)
Fat27 g(23 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E11.8 mg(98 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.1 mg(84 %)
Vitamin B₆2 mg(167 %)
Folate76 μg(25 %)
Pantothenic acid2.7 mg(45 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C186 mg(196 %)
Potassium924 mg(23 %)
Calcium188 mg(19 %)
Magnesium86 mg(29 %)
Iron4.6 mg(31 %)
Iodine128 μg(64 %)
Zinc3.6 mg(51 %)
Saturated fatty acids4.1 g
Uric acid255 mg
Cholesterol175 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2
yellow Bell peppers (400 grams)
3 sprigs
1
2
Lobster (about 500 grams, ready to cook, raw)
4 tablespoons
5 tablespoons
4 ounces
6 sprigs
mixed Fresh herbs (chervil, tarragon, dill, basil)
½
1 teaspoon
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Product recommendation

Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Fine grater, 1 Citrus juicer, 1 Salad spinner

Preparation steps

Step 1/10
Baked Lobster preparation step 1

Cut yellow bell peppers into quarters, remove seeds and place skin-side up on a baking sheet. Place under an oven broiler until skin is black and blistered. 

Step 2/10
Baked Lobster preparation step 2

Put peppers in a bowl and cover with a plate. Let steam for 10 minutes. Rinse and dry parsley, pluck leaves and chop finely. Rinse and dry orange. Grate 1 teaspoon orange zest. Remove skin from peppers and cut into strips lengthwise.

Step 3/10
Baked Lobster preparation step 3

Split lobster lengthwise with a large knife.

Step 4/10
Baked Lobster preparation step 4

Remove giblets, rinse cavity and drain well.

Step 5/10
Baked Lobster preparation step 5

Break off and crack the claws.

Step 6/10
Baked Lobster preparation step 6

Place the claw meat and lobster halves meat side up on a baking sheet. Season with salt and pepper.

Step 7/10
Baked Lobster preparation step 7

In a bowl, combine breadcrumbs, 1 1/2 tablespoons olive oil, orange zest and chopped parsley. Season with salt and pepper. Spread mixture on the lobster tails. 

Step 8/10
Baked Lobster preparation step 8

Rinse baby greens and spin dry. Rinse and dry herbs and pluck leaves.

Step 9/10
Baked Lobster preparation step 9

Squeeze lemon and add juice to tarragon mustard. Season with salt and pepper and whisk in the remaining oil. Set aside.

Step 10/10
Baked Lobster preparation step 10

Bake lobster in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) about 12 minutes. At the end of cooking time toss the greens with the lemon dressing and place onto serving plates. Top with yellow peppers. Take lobster from the oven and serve alongside the salad.

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