EatSmarter exclusive recipe

Japanese Noodle Salad

with Tofu and Radish
4
Average: 4 (1 vote)
(1 vote)
Japanese Noodle Salad

Japanese Noodle Salad - Crunchy snow peas bring a welcome bite to this salad of soba noodles

share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
574
calories
Calories

Healthy, because

Even smarter

Nutritional values

Japanese cuisine is considered particularly healthy, and this salad is no exception. One portion supplies the body with almost half of the daily requirement of many important minerals and trace elements.

If you want to add more vitamin A to your plate, cook a handful of carrot sticks for 10 minutes with the snow peas.

1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein24 g(24 %)
Fat20 g(17 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.7 mg(50 %)
Folate140 μg(47 %)
Pantothenic acid1.6 mg(27 %)
Biotin14 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium990 mg(25 %)
Calcium400 mg(40 %)
Magnesium170 mg(57 %)
Iron6.8 mg(45 %)
Iodine12 μg(6 %)
Zinc4.9 mg(61 %)
Saturated fatty acids2.9 g
Uric acid192 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
5 ounces
1
3 tablespoons
2 tablespoons
1 teaspoon
4 tablespoons
3
4 ounces
3 ½ ounces
6 ounces
firm Tofu
Preparation

Kitchen utensils

1 Pot, 1 Small skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Mortar, 1 Brush, 1 Grill pan, 1 Plate, 1 Citrus juicer

Preparation steps

1.
Japanese Noodle Salad preparation step 1

Cook the soba noodles according to package directions in salted water, rinse and drain in a sieve.

2.
Japanese Noodle Salad preparation step 2

While the pasta is cooking, cut lime in half and squeeze. Toast the sesame seeds lightly in a dry pan. Place 1 tablespoon of sesame seeds aside, put the rest in a mortar and grind while warm.

3.
Japanese Noodle Salad preparation step 3

Combine soy sauce, 2 tablespoons lime juice, and agave syrup with the broth. Add crushed sesame seeds and cook until smooth.

4.
Japanese Noodle Salad preparation step 4

Rinse the scallions and cut diagonally into very thin slices.

5.
Japanese Noodle Salad preparation step 5

Cut the daikon into thin strips (julienne).

6.
Japanese Noodle Salad preparation step 6

Rinse the peas and cut lengthwise into thin strips. Cook for 30 seconds in salted water, rinse with cold water and drain.

7.
Japanese Noodle Salad preparation step 7

Mix together the noodles, onions, daikon, and snow peas in a bowl with 3/4 of the sesame sauce. Let stand for 10 minutes.

8.
Japanese Noodle Salad preparation step 8

Meanwhile, heat another pan. Cut tofu into slices and sprinkle the cut surfaces with remaining sesame sauce.

9.
Japanese Noodle Salad preparation step 9

Grill the tofu for 3 minutes on each side. Serve the salad topped with tofu and sprinkled with sesame seeds.