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Japanese Noodle Salad

with Tofu and Radish
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Japanese Noodle Salad

Japanese Noodle Salad - Crunchy snow peas bring a welcome bite to this salad of soba noodles

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
574
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein24 g(24 %)
Fat20 g(17 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.7 mg(50 %)
Folate140 μg(47 %)
Pantothenic acid1.6 mg(27 %)
Biotin14 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium990 mg(25 %)
Calcium400 mg(40 %)
Magnesium170 mg(57 %)
Iron6.8 mg(45 %)
Iodine12 μg(6 %)
Zinc4.9 mg(61 %)
Saturated fatty acids2.9 g
Uric acid192 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
150 grams
1
3 tablespoons
2 tablespoons
1 teaspoon
50 milliliters
3
125 grams
Takuan
100 grams
175 grams
fixed Tofu
Preparation

Kitchen utensils

1 Pot, 1 Small skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Mortar, 1 Brush, 1 Grill pan, 1 Plate, 1 Citrus juicer

Preparation steps

1.
Japanese Noodle Salad preparation step 1

Cook the soba noodles according to package directions in salted water, rinse and drain in a sieve.

2.
Japanese Noodle Salad preparation step 2

While the pasta is cooking, cut lime in half and squeeze. Toast the sesame seeds lightly in a dry pan. Place 1 tablespoon of sesame seeds aside, put the rest in a mortar and grind while warm.

3.
Japanese Noodle Salad preparation step 3

Combine soy sauce, 2 tablespoons lime juice, and agave syrup with the broth. Add crushed sesame seeds and cook until smooth.

4.
Japanese Noodle Salad preparation step 4

Rinse the scallions and cut diagonally into very thin slices.

5.
Japanese Noodle Salad preparation step 5

Cut the takuan into thin strips (julienne).

6.
Japanese Noodle Salad preparation step 6

Rinse the peas and cut lengthwise into thin strips. Cook for 30 seconds in salted water, rinse with cold water and drain.

7.
Japanese Noodle Salad preparation step 7

Mix together the noodles, onions, takuan and snow peas in a bowl with 3/4 of the sesame sauce. Let stand for 10 minutes.

8.
Japanese Noodle Salad preparation step 8

Meanwhile, heat another pan. Cut tofu into slices and sprinkle the cut surfaces with remaining sesame sauce.

9.
Japanese Noodle Salad preparation step 9

Grill the tofu for 3 minutes on each side. Serve the salad topped with tofu and sprinkled with sesame seeds.