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EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

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Potato Skewers with Bay Leaves
216
calories
Calories

Potato Skewers with Bay Leaves - Not only gorgeous in color - the taste is also tempting!

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Print
easy
Difficulty
50 min.
Preparation
ready in 1 hr 5 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein7 g(7 %)
Fat3 g(3 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.7 mg(58 %)
Folate72 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium1,035 mg(26 %)
Calcium95 mg(10 %)
Magnesium62 mg(21 %)
Iron3.6 mg(24 %)
Iodine30 μg(15 %)
Zinc1.5 mg(21 %)
Saturated fatty acids0.7 g
Uric acid64 mg
Cholesterol3 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
600 grams
small Potatoes (preferably purple)
1 teaspoon
1
1
large Onion (about 80 grams)
1
2
large Carrots (about 300 grams)
3 sprigs
70 milliliters
coarse Sea salt
2 teaspoons
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Preparation

Kitchen utensils

1 Teaspoon, 1 large Bowl, 1 Peeler, 8 Wooden skewers, 1 Immersion blender, 1 Pot, 1 Wooden spoon, 1 Baking sheet, 1 Parchment paper, 1 Cutting board, 1 Small knife

Preparation steps

Step 1/8
Potato Skewers with Bay Leaves preparation step 1

Peel potatoes and combine in a bowl with the walnut oil. 

Step 2/8
Potato Skewers with Bay Leaves preparation step 2

Rinse bay leaves and shake dry. Halve the potatoes crosswise and thread onto 8 wooden skewers, alternating with the bay leaves (cut large bay leaves in half).

Step 3/8
Potato Skewers with Bay Leaves preparation step 3

Arrange skewers on a baking sheet lined with parchment paper and roast on middle rack of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) for about 35 minutes, turning occasionally.

Step 4/8
Potato Skewers with Bay Leaves preparation step 4

Meanwhile, peel the onion and garlic and finely chop both. Peel carrots and cut into thin slices.

Step 5/8
Potato Skewers with Bay Leaves preparation step 5

Rinse sage, and shake dry. Pluck 4 large leaves and finely chop. 

Step 6/8
Potato Skewers with Bay Leaves preparation step 6

Bring vegetable broth with onion, garlic, carrot and sage to a boil in a pot, cover and cook over low heat cook for about 15 minutes.

Step 7/8
Potato Skewers with Bay Leaves preparation step 7

Puree the vegetables with an immersion blender, season with salt and pepper and let cool slightly.

Step 8/8
Potato Skewers with Bay Leaves preparation step 8

Season the potato skewers with sea salt. Stir sour cream into the carrot dip and season again with salt and pepper. Serve skewers with dipping sauce and garnish with remaining sage.

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