high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Celery Soup with Gorgonzola Crostini recipe

EatSmarter exclusive recipe

Celery Soup with Gorgonzola Crostini

(2)

50 mins

50 mins

194 calories

93

Shaved Carrots and Cucumbers recipe

Low-Carb Lunch

Shaved Carrots and Cucumbers

with Basil and Parmesan

(2)

12 mins

15 mins

82 calories

98

Chicken Stew recipe

Seasonal Kitchen

with Pears and Green Beans

(2)

20 mins

30 mins

381 calories

98

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

(2)

20 mins

35 mins

313 calories

98

Spicy Chicken Strips recipe

EatSmarter exclusive recipe

Spicy Chicken Strips

with Vegetables Au Gratin

(2)

40 mins

40 mins

442 calories

92

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

(2)

30 mins

30 mins

83 calories

83

Polenta with Mushrooms, Beans and Tomato recipe

EatSmarter exclusive recipe

Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

(2)

45 mins

60 mins

556 calories

95

Pasta Shells with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Shells with Salmon Caviar

and Leeks

(2)

20 mins

20 mins

465 calories

67

Penne with Horseradish Sauce recipe

EatSmarter exclusive recipe

Penne with Horseradish Sauce

and Celery

(2)

20 mins

20 mins

484 calories

85

Tomato Ginger Soup with Spicy Cheese Crisps recipe

Tomato Ginger Soup with Spicy Cheese Crisps

(2)

75 mins

75 mins

322 calories

79

Yellow Curry with Chicken, Chickpeas and Cilantro recipe

Yellow Curry with Chicken, Chickpeas and Cilantro

(2)

20 mins

35 mins

645 calories

96

Cauliflower Salad with Chickpeas recipe

Clean Eating At The Office

Cauliflower Salad with Chickpeas

(23)

20 mins

20 mins

282 calories

82

Stuffed Turkey Cutlets recipe

Low-Carb Dinner

Stuffed Turkey Cutlets

on Baby Spinach

(21)

20 mins

20 mins

230 calories

Noodles with Vegetable Sauce recipe

Cooking For Kids

Noodles with Vegetable Sauce

(22)

15 mins

35 mins

500 calories

100

Grilled Asparagus recipe

Vegan Delicacy

Grilled Asparagus

with Orange and Pistachio Salsa

(19)

40 mins

40 mins

205 calories

94

Spicy Baked Sweet Potato Rounds recipe

EatSmarter exclusive recipe

Spicy Baked Sweet Potato Rounds

with Curry and Cumin

(17)

20 mins

60 mins

225 calories

98

Savoy Cabbage-Apple Ragout recipe

Protein-Packed Vegan Recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

(17)

30 mins

30 mins

574 calories

98

Stuffed Figs recipe

Guilt-Free Delicacy

with Hazelnut Cream Cheese

(15)

10 mins

10 mins

100 calories

85

Spicy Chinese Cabbage Wraps recipe

To-Go

Spicy Chinese Cabbage Wraps

with Turkey Strips

(15)

30 mins

30 mins

245 calories

96

Crustless Corn Cilantro Quiche recipe

Low-Cal Baking

Crustless Corn Cilantro Quiche

(15)

25 mins

70 mins

358 calories

93

Buckwheat Porridge with Strawberries recipe

Satisfying Vegan Food

Buckwheat Porridge with Strawberries

(13)

35 mins

515 mins

402 calories

84

Pasta Potato Egg and Ham Skillet recipe

Variation On A Classic Dish

Pasta Potato Egg and Ham Skillet

(13)

45 mins

45 mins

532 calories

Avocado Toast and Instant Latte recipe

High in Healthy Fats

Avocado Toast and Instant Latte

(11)

10 mins

10 mins

368 calories

94

Waffle Hearts recipe

Made With Whole Grains

with Raspberry Ricotta Cream and Chocolate

(11)

40 mins

90 mins

82 calories

63

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

(11)

35 mins

35 mins

428 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

(12)

50 mins

90 mins

277 calories

90

Sicilian Spinach recipe

EatSmarter exclusive recipe

Sicilian Spinach

with Pine Nuts and Golden Raisins

(9)

20 mins

20 mins

130 calories

92

Chicken in a Roasting Bag recipe

EatSmarter exclusive recipe

Chicken in a Roasting Bag

with Mediterranean Vegetables

(9)

30 mins

55 mins

378 calories

82

Potato Pizza recipe

For The Whole Family

with Ground Beef and Peppers

(9)

45 mins

100 mins

229 calories

87

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

(30)

45 mins

60 mins

184 calories

79

Chickpea and Tomato Ragout recipe

Quick Clean Eating Recipe

Chickpea and Tomato Ragout

with Turkey Breast

(21)

15 mins

15 mins

390 calories

Avocado and Cream Cheese Bread recipe

Smarter Snack

Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

(14)

15 mins

15 mins

550 calories

93

Pasta with Cauliflower Sauce recipe

Satisfying Vegan Food

Pasta with Cauliflower Sauce

(14)

30 mins

30 mins

361 calories

100

Vegetable Kebabs recipe

EatSmarter exclusive recipe

Vegetable Kebabs

with Yogurt

(7)

60 mins

75 mins

536 calories

93

Strawberry and Melon Dessert Salad recipe

Good Mood Recipe

Strawberry and Melon Dessert Salad

(7)

25 mins

25 mins

147 calories

79

Almond and Date Macaroons recipe

EatSmarter exclusive recipe

Almond and Date Macaroons

Dairy Free

(7)

20 mins

45 mins

156 calories

79

Asian Summer Rolls recipe

EatSmarter exclusive recipe

Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

(7)

40 mins

40 mins

102 calories

72

Stuffed Cucumber Cups recipe

EatSmarter exclusive recipe

Stuffed Cucumber Cups

with Peanuts and Chile Pepper

(7)

25 mins

25 mins

280 calories

83

Eggplant Casserole recipe

Low-Carb Lunch

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

(40)

30 mins

70 mins

323 calories

Brussel Sprout Pasta recipe

Seasonal Kitchen

Brussel Sprout Pasta

with Parsley Pesto

(12)

30 mins

30 mins

462 calories

88

Healthy Oatmeal Peanut Butter Biscuits recipe

No Refined Sugar

Healthy Oatmeal Peanut Butter Biscuits

(12)

10 mins

25 mins

37 calories

71

Sweet and Sour Turkey recipe

EatSmarter exclusive recipe

Sweet and Sour Turkey

with Vegetables

(35)

40 mins

40 mins

415 calories

74

Greek-Style Potatoes recipe

Classic Vegetarian Dish

Greek-Style Potatoes

with Rosemary and Feta Cheese

(15)

35 mins

45 mins

368 calories

97

Roasted Eggplant recipe

Low-Cal Dinner

Roasted Eggplant

on Bruschetta

(10)

25 mins

90 mins

212 calories

90

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

(10)

50 mins

50 mins

240 calories

86

Pan Roasted Chanterelles recipe

Seasonal Kitchen

Pan Roasted Chanterelles

with Mustard and Chives

(10)

25 mins

25 mins

248 calories

89

Irish Soda Bread recipe

Stimulates Digestion

Irish Soda Bread

with Whole-Wheat Flour

(10)

20 mins

70 mins

150 calories

73

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.