High-fiber Appetizer recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

130 High-fiber Appetizer recipes from EAT SMARTER

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Grilled Zucchini recipe

EatSmarter exclusive recipe

Grilled Zucchini

with Arugula and Tomato

12 mins

25 mins

82 calories

Soft-Boiled Eggs recipe

EatSmarter exclusive recipe

Soft-Boiled Eggs

with Parsley Dip

20 mins

30 mins

99 calories

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

50 mins

65 mins

216 calories

Oyster Mushrooms with Arugula recipe

EatSmarter exclusive recipe

Oyster Mushrooms with Arugula

and Chives

20 mins

20 mins

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

45 mins

105 mins

380 calories

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

25 mins

25 mins

218 calories

Cauliflower Nuggets on Salad with Persimmon Dressing recipe

Vegetarian Delicacy

Cauliflower Nuggets on Salad with Persimmon Dressing

55 mins

60 mins

232 calories

Roasted Mushrooms recipe

EatSmarter exclusive recipe

Roasted Mushrooms

with Rosemary and Parmesan

10 mins

25 mins

165 calories

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

25 mins

35 mins

98 calories

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

60 mins

110 mins

417 calories

Papaya and Mozzarella Carpaccio recipe

EatSmarter exclusive recipe

Papaya and Mozzarella Carpaccio

with Basil

15 mins

15 mins

197 calories

Prosciutto and Spinach Rolls recipe

EatSmarter exclusive recipe

Prosciutto and Spinach Rolls

with Sesame and Mint

25 mins

25 mins

170 calories

Steamed Artichokes with Citrus Aioli recipe

EatSmarter exclusive recipe

Steamed Artichokes with Citrus Aioli

60 mins

60 mins

194 calories

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

45 mins

45 mins

194 calories

Stuffed Kohlrabi recipe

EatSmarter exclusive recipe

Stuffed Kohlrabi

with Cream Cheese and Peas

50 mins

50 mins

308 calories

Mozzarella Skewers recipe

EatSmarter exclusive recipe

Mozzarella Skewers

with Zucchini, Peppers and Olives

25 mins

25 mins

248 calories

Savory Spiced Flan with Roasted Pepper Mosaic recipe

EatSmarter exclusive recipe

Savory Spiced Flan with Roasted Pepper Mosaic

80 mins

90 mins

333 calories

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

45 mins

1485 mins

153 calories

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

45 mins

45 mins

226 calories

Steamed Ginger Carrots recipe

EatSmarter exclusive recipe

Steamed Ginger Carrots

with Herbs

30 mins

35 mins

120 calories

Ricotta Dumplings on Red Cabbage recipe

EatSmarter exclusive recipe

Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

60 mins

60 mins

347 calories

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

15 mins

15 mins

82 calories

Bean and Onion Salad with Parsley recipe

Bean and Onion Salad with Parsley

10 mins

850 mins

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

60 mins

60 mins

107 calories

Apricot Chutney on Rice Cake recipe

EatSmarter exclusive recipe

Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

10 mins

20 mins

98 calories

Melon Juice recipe

EatSmarter exclusive recipe

with Spinach

10 mins

10 mins

103 calories

Grilled Porcini Mushrooms recipe

EatSmarter exclusive recipe

Grilled Porcini Mushrooms

with Pecorino and Basil Foam

35 mins

35 mins

469 calories

Bread Salad with Vegetables and Basil recipe

Bread Salad with Vegetables and Basil

30 mins

90 mins

223 calories

Orange and Endive Salad with Sprouts recipe

Orange and Endive Salad with Sprouts

30 mins

30 mins

171 calories

Potato Cucumber Salad recipe

Potato Cucumber Salad

30 mins

30 mins

125 calories

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

30 mins

30 mins

424 calories

We hope you enjoy our EAT SMARTER recipes in the High Fiber Appetizer collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Appetizer. If you like what you eat, please share your experience with us on our community and social media pages.