diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,112 diet recipes from EAT SMARTER

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Vegetable Sticks recipe

Smarter Snack

Vegetable Sticks

with Yogurt Caviar Dip

(4)

20 mins

20 mins

137 calories

97

Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

(4)

20 mins

50 mins

69 calories

72

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Beef Tenderoin with Mushroom Stuffing recipe

EatSmarter exclusive recipe

Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

(4)

45 mins

135 mins

432 calories

71

Goat Cheese Gratin recipe

EatSmarter exclusive recipe

Goat Cheese Gratin

with Plum Compote

(4)

40 mins

60 mins

234 calories

54

Tropical Fruit Salad recipe

Flu-Season Savior

Tropical Fruit Salad

with Coconut

(4)

20 mins

40 mins

291 calories

82

Poached Clementines recipe

Low-Cal

Poached Clementines

with Cardamom, Star Anise and Rose Water

(4)

45 mins

720 mins

152 calories

Cherry Walnut Muffins recipe

EatSmarter exclusive recipe

Cherry Walnut Muffins

with Vanilla Yogurt

(4)

15 mins

55 mins

200 calories

61

Vanilla Rice Pudding recipe

Soul Food

Vanilla Rice Pudding

with Apricot Compote

(4)

15 mins

40 mins

330 calories

68

Wheat Pilaf recipe

EatSmarter exclusive recipe

with Zucchini, Carrots and Peppers

(4)

30 mins

55 mins

257 calories

91

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

Grapefruit Cucumber Mint Sparkling Water recipe

Delicious Immune Booster

Grapefruit Cucumber Mint Sparkling Water

with Lemon

(4)

15 mins

15 mins

125 calories

100

No-Bake Mango-Almond Squares recipe

EatSmarter exclusive recipe

No-Bake Mango-Almond Squares

with Sesame

(4)

20 mins

760 mins

68 calories

73

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

30 mins

130 calories

95

Fish and Mashed Potato Casserole recipe

Cooking For Kids

Fish and Mashed Potato Casserole

with Dill

(4)

35 mins

75 mins

273 calories

75

Pumpkin Nut Muffins recipe

Seasonal Kitchen

Pumpkin Nut Muffins

(4)

30 mins

95 mins

258 calories

67

anti-inflammatory

with Spinach-Quark Filling

(4)

75 mins

120 mins

332 calories

77

Endive Gratin recipe

Fine Vegetable Cuisine

with Parmesan Cheese and Walnut Breadcrumbs

(4)

50 mins

50 mins

220 calories

73

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Chocolate Muffins with Oats recipe

Flavorful Diet Breakfast

Chocolate Muffins with Oats

(4)

15 mins

40 mins

340 calories

72

Grilled Corn recipe

EatSmarter exclusive recipe

with Cilantro and Truffle Butter

(3)

45 mins

45 mins

280 calories

79

Coconut and Lime Ice recipe

EatSmarter exclusive recipe

Coconut and Lime Ice

with Caramelized Mango Slices

(3)

40 mins

280 mins

185 calories

73

Steamed Millet recipe

EatSmarter exclusive recipe

with Dates

(3)

20 mins

40 mins

215 calories

92

Beet Salad recipe

Seasonal Kitchen

with Herb Dip

(3)

15 mins

15 mins

96 calories

98

Yogurt Ice Cream recipe

Low-Cal Ice Cream

Yogurt Ice Cream

with Lime Juice

(3)

20 mins

90 mins

168 calories

54

Turkish Yogurt Drink recipe

EatSmarter exclusive recipe

Turkish Yogurt Drink

with Mint

(3)

10 mins

10 mins

99 calories

96

Shrimp Scrambled Eggs recipe

Basic Healthy Recipe

Shrimp Scrambled Eggs

with Dill and Fennel

(3)

20 mins

20 mins

263 calories

Orange-Tarragon Asparagus recipe

Brain Food

Orange-Tarragon Asparagus

(3)

50 mins

50 mins

370 calories

72

Kohlrabi Gratin recipe

Local Superfoods

Kohlrabi Gratin

(3)

40 mins

80 mins

344 calories

92

Green Bean Parcels with Roast Potatoes recipe

EatSmarter exclusive recipe

Green Bean Parcels with Roast Potatoes

(Family Style: For 2 Adults and 2 Kids)

(3)

50 mins

50 mins

500 calories

96

Eggplant Porridge with Whole-Grain Crackers recipe

EatSmarter exclusive recipe

Eggplant Porridge with Whole-Grain Crackers

Lunch Porridge for Babies from the 7th Month

(3)

15 mins

15 mins

217 calories

69

Pizza with Turkey Ham recipe

Kid's Snacks (10-14 years)

Pizza with Turkey Ham

(3)

25 mins

45 mins

323 calories

75

Crispy Chicken Wings recipe

EatSmarter exclusive recipe

Crispy Chicken Wings

with Toasted Sesame Seeds

(3)

50 mins

50 mins

340 calories

63

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

(3)

20 mins

35 mins

300 calories

94

Cauliflower with Roast Beef recipe

EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce

(3)

35 mins

35 mins

310 calories

84

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

Fresh Cheese Balls recipe

EatSmarter exclusive recipe

Fresh Cheese Balls

with Whole-Grain Breadcrumbs

(3)

15 mins

20 mins

98 calories

79

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

45 mins

340 calories

93

Stuffed Flounder Rolls recipe

EatSmarter exclusive recipe

Stuffed Flounder Rolls

in Parchment Paper

(3)

30 mins

60 mins

194 calories

97

Pasta with Yogurt-Vegetable Garlic Sauce recipe

EatSmarter exclusive recipe

Pasta with Yogurt-Vegetable Garlic Sauce

(3)

15 mins

20 mins

380 calories

79

Asian turkey Stir Fry recipe

Asian turkey Stir Fry

(3)

40 mins

40 mins

303 calories

90

Wild Rice Breakfast Cereal recipe

Flavorful Diet Breakfast

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

(2)

20 mins

120 mins

175 calories

67

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Stuffed Artichokes recipe

EatSmarter exclusive recipe

Stuffed Artichokes

with Tomatoes and Crusty Bread

(2)

70 mins

70 mins

390 calories

90

Raspberry Aspic recipe

EatSmarter exclusive recipe

Raspberry Aspic

with Lemon and Prosecco

(2)

40 mins

280 mins

182 calories

64

We hope you enjoy our EAT SMARTER recipes in the Diets collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Diets. If you like what you eat, please share your experience with us on our community and social media pages.