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EatSmarter exclusive recipe

Pumpkin Nut Muffins

Children's Snack (7-9 Years)

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Pumpkin Nut Muffins
258
calories
Calories

Pumpkin Nut Muffins - Moist pastries that little children love eating out-of-hand!

0
Print
easy
Difficulty
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Nutritions
1 piece contains
Fat14 g
Saturated Fat Acids1 g
Protein5 g
Roughage2 g
Sugar added8 g
Calorie258
Carbohydrates/g27
Bread exchange unit2.5
Cholesterol/mg40
Uric acid/mg19
Vitamin A/mg0.1
Vitamin D/μg0.3
Vitamin E/mg4.1
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg1.9
Vitamin B₆/mg0.1
Folate/μg24
Pantothenic acid/mg0.5
Biotin/μg6.6
Vitamin B₁₂/μg0.2
Vitamin C/mg9
Potassium/mg232
Calcium/mg69
Magnesium/mg34
Iron/mg1.3
Iodine/μg3
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 pieces
1 piece
Pumpkin (125 grams, unshelled)
1
large Organic orange (about 200 grams)
1 ounce
1
2 ½ tablespoons
Cane sugar (50 grams)
5 tablespoons
3 ½ tablespoons
Yogurt (low-fat) (70 grams)
5 ounces
Pastry flour (1050 type)
1 ½ teaspoons
1 pinch
1 pinch
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 large Grater, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Mini food processor, 1 Kitchen scale, 1 Teaspoon, 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Tablespoon, 6 Baking cups, 1 Muffin tin (6-well), 1 Wire rack

Preparation steps

Step 1/7
Pumpkin Nut Muffins preparation step 1

Grate pumpkin finely.

Step 2/7
Pumpkin Nut Muffins preparation step 2

Rinse orange in hot water, wipe dry and finely grate the peel. Cut the orange in half and squeeze.

Step 3/7
Pumpkin Nut Muffins preparation step 3

Chop hazelnuts finely in a mini food processor.

Step 4/7
Pumpkin Nut Muffins preparation step 4

Add egg to a mixing bowl and stir briefly with a hand mixer. Add granulated sugar, canola oil, yogurt, 120 ml (approximately 1/2 cup) of orange juice and orange peel while mixing.

Step 5/7
Pumpkin Nut Muffins preparation step 5

Mix flour, baking powder, 1 pinch of salt and cinnamon in a bowl. Add to egg mixture and stir everything only until the ingredients have combined. Finally, fold in the grated pumpkin and chopped hazelnuts.

Step 6/7
Pumpkin Nut Muffins preparation step 6

Set 6 baking cups in a muffin tin (6-well) and fill with the batter. Bake in preheated oven on the middle rack at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) for 25-30 minutes.

Step 7/7
Pumpkin Nut Muffins preparation step 7

Remove muffin tin from oven and let cool slightly. Then remove muffins from the tin and allow to cool completely on a wire rack for about 40 minutes before serving .

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