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EatSmarter exclusive recipe

Chocolate Muffins with Oats

(Breakfast for Kids, Ages 7-14)

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Chocolate Muffins with Oats
340
calories
Calories

Chocolate Muffins with Oats - Honey and oats make these muffins better for you

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Print
easy
Difficulty
15 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 piece contains
Fat11 g
Saturated Fat Acids2 g
Protein8 g
Roughage3 g
Sugar added12 g
Calorie340
Carbohydrates/g49
Bread exchange unit4
Cholesterol/mg80
Uric acid/mg62
Vitamin A/mg0.1
Vitamin D/μg0.6
Vitamin E/mg2.7
Vitamin B₁/mg0.3
Vitamin B₂/mg0.2
Niacin/mg2.6
Vitamin B₆/mg0.2
Folate/μg51
Pantothenic acid/mg1
Biotin/μg12.2
Vitamin B₁₂/μg0.4
Vitamin C/mg62
Potassium/mg493
Calcium/mg136
Magnesium/mg70
Iron/mg2.8
Iodine/μg8
Zinc/mg1.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 pieces
4 tablespoons
Canola oil (about 40 ml)
2
60 milliliters
100 grams
110 grams
2 teaspoons
50 grams
1 tablespoon
Cocoa powder (about 10 grams)
For serving:
2
Navel oranges (per serving)
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Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Wooden spoon, 1 Muffin tin (6 cup capacity), 6 Baking cups, 1 Tablespoon, 1 Wire rack, 1 Storage container (optional), 1 Cutting board, 1 Small knife, 1 Citrus juicer

Preparation steps

Step 1/5
Chocolate Muffins with Oats preparation step 1

Whisk together oil, eggs, milk and honey in a bowl with a hand mixer.

Step 2/5
Chocolate Muffins with Oats preparation step 2

In another bowl, mix flour with baking powder, oats and cocoa powder. Add to the egg mixture and beat just until combined.

Step 3/5
Chocolate Muffins with Oats preparation step 3

Line 6 cups of a muffin time with baking cups. Divide batter among cups and bake on the middle rack of preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) for about 15 minutes.

Step 4/5
Chocolate Muffins with Oats preparation step 4

Remove from the oven and let cool in tin on a wire rack. If desired, juice the oranges and serve with the muffins. 

Step 5/5
Chocolate Muffins with Oats preparation step 5

Keep remaining muffins in a storage container in the refrigerator for about 1 week.

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