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Chocolate Muffins with Oats

(Breakfast for Kids, Ages 7-14)

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Chocolate Muffins with Oats

Chocolate Muffins with Oats - Honey and oats make these muffins better for you

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
340
calories
Calories
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates49 g(33 %)
Sugar added12 g(48 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(17 %)
Folate51 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C62 mg(65 %)
Potassium493 mg(12 %)
Calcium136 mg(14 %)
Magnesium70 mg(23 %)
Iron2.8 mg(19 %)
Iodine8 μg(4 %)
Zinc1.5 mg(21 %)
Saturated fatty acids2 g
Uric acid62 mg
Cholesterol80 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 pieces
4 tablespoons
Canola oil (about 40 ml)
2
60 milliliters
100 grams
110 grams
2 teaspoons
50 grams
1 tablespoon
Cocoa powder (about 10 grams)
For serving:
2
Navel oranges (per serving)
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Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Wooden spoon, 1 Muffin tin (6 cup capacity), 6 Baking cups, 1 Tablespoon, 1 Wire rack, 1 Storage container (optional), 1 Cutting board, 1 Small knife, 1 Citrus juicer

Preparation steps

Step 1/5
Chocolate Muffins with Oats preparation step 1

Whisk together oil, eggs, milk and honey in a bowl with a hand mixer.

Step 2/5
Chocolate Muffins with Oats preparation step 2

In another bowl, mix flour with baking powder, oats and cocoa powder. Add to the egg mixture and beat just until combined.

Step 3/5
Chocolate Muffins with Oats preparation step 3

Line 6 cups of a muffin time with baking cups. Divide batter among cups and bake on the middle rack of preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) for about 15 minutes.

Step 4/5
Chocolate Muffins with Oats preparation step 4

Remove from the oven and let cool in tin on a wire rack. If desired, juice the oranges and serve with the muffins. 

Step 5/5
Chocolate Muffins with Oats preparation step 5

Keep remaining muffins in a storage container in the refrigerator for about 1 week.

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