Flavorful Diet Breakfast

Chocolate Muffins with Oats

4
Average: 4 (4 votes)
(4 votes)
Chocolate Muffins with Oats

Chocolate Muffins with Oats - Honey and oats make these muffins better for you

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
340
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cocoa powder gives these muffins a decadent flavor without adding a ton of calories. The oat flakes provide B vitamins and iron for strong nerves and circulation. 

If you like nuts, then you can alter the recipe by skipping the oil, increasing the milk quantity to 6 tablespoons, and replacing the oat flakes with 3.5 ounces of ground hazelnuts.

1 piece contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates49 g(33 %)
Sugar added12 g(48 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C62 mg(65 %)
Potassium493 mg(12 %)
Calcium136 mg(14 %)
Magnesium70 mg(23 %)
Iron2.8 mg(19 %)
Iodine8 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2 g
Uric acid62 mg
Cholesterol80 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
3 Tbsps Canola oil
2 eggs
4 Tbsps
3 ½ ozs honey
4 ozs Pastry flour
2 tsps Baking powder
3 ½ Tbsps Oats
1 Tbsp cocoa powder
For serving:
2 Navel Orange (per serving)
How healthy are the main ingredients?
honeyOatsegg
Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Wooden spoon, 1 Muffin tin (6 cup capacity), 6 Baking cups, 1 Tablespoon, 1 Wire rack, 1 Storage container (optional), 1 Cutting board, 1 Small knife, 1 Citrus juicer

Preparation steps

1.
Chocolate Muffins with Oats preparation step 1

Whisk together oil, eggs, milk and honey in a bowl with a hand mixer.

2.
Chocolate Muffins with Oats preparation step 2

In another bowl, mix flour with baking powder, oats and cocoa powder. Add to the egg mixture and beat just until combined.

3.
Chocolate Muffins with Oats preparation step 3

Line 6 cups of a muffin time with baking cups. Divide batter among cups and bake on the middle rack of a preheated oven at 350°F for about 15 minutes.

4.
Chocolate Muffins with Oats preparation step 4

Remove from the oven and let cool in tin on a wire rack. If desired, juice the oranges and serve with the muffins. 

5.
Chocolate Muffins with Oats preparation step 5

Keep remaining muffins in a storage container in the refrigerator for about 1 week.