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EatSmarter exclusive recipe

Steamed Millet

with Dates
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Steamed Millet

Steamed Millet - Roasting the millet brings out its full flavor

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
215
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate12 μg(4 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium104 mg(3 %)
Calcium18 mg(2 %)
Magnesium91 mg(30 %)
Iron4.7 mg(31 %)
Iodine1 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.4 g
Uric acid44 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
11 ounces
3 ounces
1 ¼ pints
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Wooden spoon, 1 Lid, 1 Plate

Preparation steps

1.
Steamed Millet preparation step 1

Toast the millet while stirring in a large pan over medium-high heat until it begins to smell fragrant, for a few minutes. Remove and let cool.

2.
Steamed Millet preparation step 2

Remove pits from dates and cut into small cubes.

3.
Steamed Millet preparation step 3

Add millet and dates to the vegetable broth in a pot and bring to a boil.

4.
Steamed Millet preparation step 4

Cover and cook over low heat, stirring occasionally, for about 5 minutes. Remove from heat and allow to rest covered for another 10 minutes. Season to taste with salt and pepper and serve.